markisa vs avocado Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
1.00 g
99+
serat
10.40 g
1
6.70 g
5
Sugar
11.20 g
16
0.70 g
99+
protein
2.20 g
9
2.00 g
10
Protein kanggo milai rasio
0.09
16
0.24
4
vitamins
Vitamin A (retinol)
64.00 MCG
9
7.00 MCG
29
Vitamin B1 (thiamin)
0.00 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.13 mg
6
0.10 mg
10
Vitamin B3 (niacin)
1.50 mg
4
1.70 mg
3
Vitamin B5 (pantothenic asam)
ora Sumadhiya
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.30 mg
4
Vitamin B9 (folic asam)
14.00 MCG
21
81.00 MCG
1
Vitamin C (Ascorbic asam)
30.00 mg
28
10.00 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
2.10 mg
2
Vitamin K (Phyllochinone)
0.70 MCG
30
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
271.00 MCG
4
kolin
7.60 mg
13
14.20 mg
1
lemak
0.70 g
10
14.70 g
3
Minerals
kalium
348.00 mg
13
485.00 mg
7
Iron
1.60 mg
8
0.50 mg
24
sodium
28.00 mg
2
7.00 mg
12
calcium
12.00 mg
29
12.00 mg
29
Magnesium
29.00 mg
6
29.00 mg
6
seng
0.10 mg
23
0.60 mg
4
fosfor
68.00 mg
3
52.00 mg
6
Manganese
ora Sumadhiya
0.10 mg
31
tembaga
0.09 mg
25
0.20 mg
8
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
1.00 mg
37
236.00 mg
2
6s Omega
410.00 mg
3
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
72.93 g
99+
73.20 g
99+
Ash
0.80 g
13
1.60 g
4
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