nangka

avocado

nangka vs avocado

nangka

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, coagulation

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.30 g1.00 g

1 79.18

2.2.1 serat

1.50 g6.70 g

0 10.4

2.2.2 Sugar

19.08 g0.70 g

0 63.35

2.3 protein

1.72 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.92 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.80 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

157.00 MCG271.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya14.20 mg

0 14.2

2.5 lemak

0.64 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

448.00 mg485.00 mg

42 840

2.6.2 Iron

0.23 mg0.50 mg

0.06 9

2.6.3 sodium

2.00 mg7.00 mg

0 1556

2.6.4 calcium

24.00 mg12.00 mg

1 100

2.6.5 Magnesium

29.00 mg29.00 mg

0 92

2.6.6 seng

0.13 mg0.60 mg

0 2.7

2.6.7 fosfor

21.00 mg52.00 mg

0 113

2.6.8 Manganese

0.04 mg0.10 mg

0 3.3

2.6.9 tembaga

0.08 mg0.20 mg

0 2

2.6.10 selenium

ora Sumadhiya0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

158.00 mg236.00 mg

0 318

2.7.2 6s Omega

30.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

73.46 g73.20 g

0 95.23

2.10 Ash

0.94 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

95.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

97.00 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

258.64 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Autumn, Monsoon, Summer

Summer

4.3 varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

Ijo peteng

4.6 nang werna

kuning

putih

4.7 wangun

oval

4.8 Tekstur

fibrous

jus

4.9 rasa

manis

buttery

4.10 asal

India

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

6-7.56-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, anget

lembab, tanpa frosts

5 Facts

5.1 facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

Mexico

5.3.2 Negara sing

Bangladesh, Indonesia, Nepal, Thailand