Jackfruit

Avocado

Jackfruit vs Avocado

Jackfruit

Avocado

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Coagulation

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

23.30 g1.00 g

1 79.18

👆🏻

Fiber

1.50 g6.70 g

0 10.4

👆🏻

Sugar

19.08 g0.70 g

0 63.35

👆🏻

Protein

1.72 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg271.00 mcg

0 834

👆🏻

Choline

5.40 mg14.20 mg

0 19.2

👆🏻

Fat

0.64 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg485.00 mg

42 840

👆🏻

Iron

0.23 mg0.50 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

24.00 mg12.00 mg

1 100

👆🏻

Magnesium

29.00 mg29.00 mg

0 92

👆🏻

Zinc

0.13 mg0.60 mg

0 2.7

👆🏻

Phosphorus

21.00 mg52.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.20 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg236.00 mg

0 318

👆🏻

Omega 6s

30.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg87.00 mg

0 87

👆🏻

Water Content

73.46 g73.20 g

0 95.23

👆🏻

Ash

0.94 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit, Tropical

Season

Autumn, Monsoon, Summer

Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Dark green

Inside Color

Yellow

White

Shape

Oval

Texture

Fibrous

Juicy

Taste

Sweet

Buttery

Origin

India

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Humid, Without frosts

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Mexico

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

India

Mexico

Scientific Name

Botanical Name

Artocarpus heterophyllus

Persea Americana

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Magnollidae

Order

Rosales

Laurales

Family

Moraceae

Lauraceae

Genus

Artocarpus

Persea

Species

A. heterophyllus

P. Americana

Generic Group

Laurel

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Compare Jackfruit and Avocado

It is important compare Jackfruit and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Jackfruit vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.