Olive

tomat

Olive lan tomat

Olive

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g3.90 g

1 79.18

2.2.1 serat

3.30 g1.20 g

0 10.4

2.2.2 Sugar

0.54 g2.60 g

0 63.35

2.3 protein

1.03 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG123.00 MCG

0 834

2.4.13 kolin

14.20 mg6.70 mg

0 14.2

2.5 lemak

15.32 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg237.00 mg

42 840

2.6.2 Iron

0.49 mg0.27 mg

0.06 9

2.6.3 sodium

1,556.00 mg5.00 mg

0 1556

2.6.4 calcium

52.00 mg10.00 mg

1 100

2.6.5 Magnesium

11.00 mg11.00 mg

0 92

2.6.6 seng

0.04 mg0.17 mg

0 2.7

2.6.7 fosfor

4.00 mg24.00 mg

0 113

2.6.8 Manganese

0.00 mg0.11 mg

0 3.3

2.6.9 tembaga

0.12 mg0.06 mg

0 2

2.6.10 selenium

0.90 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg3.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

75.28 g94.52 g

0 95.23

2.10 Ash

4.53 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Brown

Red

4.7 wangun

oval

babak

4.8 Tekstur