Olive

woh Ugli

Olive vs woh Ugli

Olive

woh Ugli

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Menehi energi

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

cleansing kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g11.00 g

1 79.18

2.2.1 serat

3.30 g2.00 g

0 10.4

2.2.2 Sugar

0.54 g8.00 g

0 63.35

2.3 protein

1.03 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mgora Sumadhiya

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mgora Sumadhiya

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mgora Sumadhiya

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

15.32 gora Sumadhiya

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mgora Sumadhiya

42 840

2.6.2 Iron

0.49 mgora Sumadhiya

0.06 9

2.6.3 sodium

1,556.00 mgora Sumadhiya

0 1556

2.6.4 calcium

52.00 mgora Sumadhiya

1 100

2.6.5 Magnesium

11.00 mgora Sumadhiya

0 92

2.6.6 seng

0.04 mgora Sumadhiya

0 2.7

2.6.7 fosfor

4.00 mgora Sumadhiya

0 113

2.6.8 Manganese

0.00 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.12 mgora Sumadhiya

0 2

2.6.10 selenium

0.90 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

1,215.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 gora Sumadhiya

0 95.23

2.10 Ash

4.53 gora Sumadhiya

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal45.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

Citrus

4.2 Usum

spring, Summer

garing

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Orange, kuning

4.6 nang werna

Brown

ono krime Kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

succulent

4.9 rasa

pait

manis

4.10 asal

Eastern Tengah Region

Jamaica

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loamy

4.12.2 PH lemah

7-85.5-6

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

anget

5 Facts

5.1 facts about

Character length exceed error

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Jamaica