Orange

Olive

Orange vs Olive

Orange

Olive

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

weteng cramps, Diarrhoea, gain bobot

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

11.75 g3.84 g

1 79.18

👆🏻

serat

2.40 g3.30 g

0 10.4

👆🏻

Sugar

9.35 g0.54 g

0 63.35

👆🏻

protein

0.94 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

11.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.09 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.28 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.25 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

53.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.18 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

129.00 MCG510.00 MCG

0 834

👆🏻

kolin

8.40 mg14.20 mg

0 19.2

👆🏻

lemak

0.12 g15.32 g

0 33.49

👆🏻

Minerals

kalium

181.00 mg42.00 mg

42 840

👆🏻

Iron

0.10 mg0.49 mg

0.06 9

👆🏻

sodium

0.00 mg1,556.00 mg

0 1556

👆🏻

calcium

40.00 mg52.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

seng

0.07 mg0.04 mg

0 2.7

👆🏻

fosfor

14.00 mg4.00 mg

0 113

👆🏻

Manganese

0.03 mg0.00 mg

0 3.3

👆🏻

tembaga

0.05 mg0.12 mg

0 2

👆🏻

selenium

0.50 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

7.00 mg92.00 mg

0 318

👆🏻

6s Omega

18.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

86.75 g75.28 g

0 95.23

👆🏻

Ash

0.44 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

47.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

45.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

300.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

61.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

45.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

333.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

woh wit

Usum

Winter

spring, Summer

varieties

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Orange

Black, Green, Purple, kuning

nang werna

Orange

Brown

wangun

babak

oval

Tekstur

succulent

fleshy

rasa

Manis-nguntungke

pait

asal

South-Eastern Asia

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sandy loam

Inggih-lemes

PH lemah

6-6.57-8

3.5 10

👆🏻

Kahanan iklim

Hot

Anget kanggo iklim panas

Facts

facts about

Ana watara 600 varieties saka oranges kasedhiya donya.
Luwih saka 1 tanduran bisa tuwuh saka wiji orange siji.
Orange lan blossoms orange simbol cinta.
wit Orange biasane propagated dening grafting.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.