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pomegranate vs avocado Nutrition
f
pomegranate
avocado
avocado vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
1.00 g
99+
serat
4.00 g
14
6.70 g
5
Sugar
13.67 g
10
0.70 g
99+
protein
1.67 g
13
2.00 g
10
Protein kanggo milai rasio
0.09
16
0.24
4
vitamins
Vitamin A (retinol)
0.00 MCG
37
7.00 MCG
29
Vitamin B1 (thiamin)
0.07 mg
13
0.10 mg
7
Vitamin B2 (riboflavin)
0.05 mg
19
0.10 mg
10
Vitamin B3 (niacin)
0.29 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.38 mg
9
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.30 mg
4
Vitamin B9 (folic asam)
38.00 MCG
5
81.00 MCG
1
Vitamin C (Ascorbic asam)
10.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
2.10 mg
2
Vitamin K (Phyllochinone)
16.40 MCG
5
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
271.00 MCG
4
kolin
7.60 mg
13
14.20 mg
1
lemak
1.17 g
5
14.70 g
3
Minerals
kalium
236.00 mg
29
485.00 mg
7
Iron
0.30 mg
35
0.50 mg
24
sodium
3.00 mg
17
7.00 mg
12
calcium
10.00 mg
34
12.00 mg
29
Magnesium
12.00 mg
23
29.00 mg
6
seng
0.35 mg
7
0.60 mg
4
fosfor
36.00 mg
13
52.00 mg
6
Manganese
0.12 mg
28
0.10 mg
31
tembaga
0.16 mg
10
0.20 mg
8
selenium
0.50 MCG
11
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
236.00 mg
2
6s Omega
79.00 mg
25
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
77.93 g
99+
73.20 g
99+
Ash
0.53 g
23
1.60 g
4
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