Plum

Green Kiwi

Plum and Green Kiwi

Plum

Green Kiwi

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.42 g14.66 g

1 79.18

👆🏻

Fiber

1.40 g3.00 g

0 10.4

👆🏻

Sugar

9.92 g8.99 g

0 63.35

👆🏻

Protein

0.70 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg122.00 mcg

0 834

👆🏻

Choline

1.90 mg7.80 mg

0 19.2

👆🏻

Fat

0.28 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg312.00 mg

42 840

👆🏻

Iron

0.17 mg0.31 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg34.00 mg

1 100

👆🏻

Magnesium

7.00 mg17.00 mg

0 92

👆🏻

Zinc

0.10 mg0.14 mg

0 2.7

👆🏻

Phosphorus

16.00 mg34.00 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.13 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg42.00 mg

0 318

👆🏻

Omega 6s

44.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg15.00 mg

0 87

👆🏻

Water Content

87.02 g83.07 g

0 95.23

👆🏻

Ash

0.40 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Spring, Summer, Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Brown, Green

Inside Color

Yellow

Green

Shape

Round

Oval

Texture

Grainy

Succulent

Taste

Juicy, Sweet, Tart

Sour-Sweet, Tangy

Origin

Caucasus

China

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Sandy loam

Well-drained

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

New Zealand

Scientific Name

Botanical Name

Prunus domestica

Actinidia deliciosa

Synonym

Prunus domestica

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Prunus

Actinidia

Species

P. domestica

A. deliciosa

Generic Group

Rose

Kiwi

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Difference Between Plum and Green Kiwi

We might think that Plum and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Plum and Green Kiwi with peel is 46.00 kcal and 61.00 kcal and the amount of calories without peel is 46.00 kcal and 61.00 kcal respectively. Thus, Plum and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Green Kiwi is Rosales and Ericales respectively. Plum belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Plum belongs to Prunus genus of P. domestica species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.