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Jujube
Jujube

Raisin
Raisin



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Jujube and Raisin

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

-
-

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g79.18 g
1 79.18
👆🏻

Fiber

1.00 g3.70 g
0 10.4
👆🏻

Sugar

19.00 g59.19 g
0 63.35
👆🏻

Protein

1.20 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

10.00 mg11.10 mg
0 19.2
👆🏻

Fat

0.20 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg749.00 mg
42 840
👆🏻

Iron

0.48 mg1.88 mg
0.06 9
👆🏻

Sodium

3.00 mg11.00 mg
0 1556
👆🏻

Calcium

21.00 mg50.00 mg
1 100
👆🏻

Magnesium

10.00 mg32.00 mg
0 92
👆🏻

Zinc

0.05 mg0.22 mg
0 2.7
👆🏻

Phosphorus

23.00 mg101.00 mg
0 113
👆🏻

Manganese

0.08 mg0.30 mg
0 3.3
👆🏻

Copper

0.00 mg0.32 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

0.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg-
0 87
👆🏻

Water Content

77.86 g15.43 g
0 95.23
👆🏻

Ash

0.51 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
All seasons

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Green, Red, Yellow
Black, Blue, Green, Purple, Yellow

Inside Color

White
Brown

Shape

Round
Oval

Texture

Crunchy
Fleshy

Taste

Sweet
Sweet

Origin

Syria
Central Europe, Western Asia

Grows on

Trees
-

Cultivation

Soil Type

Sandy, Well-drained
Clay loam, Sandy loam

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America
Europe

Top Exporter

China
Turkey

Scientific Name

Botanical Name

Ziziphus zizyphus
Vitis Vinifera

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
-

Order

Rosales
Vitales

Family

Rhamnaceae
Vitaceae

Genus

Ziziphus
Vitis

Species

Z. zizyphus
Vitis vinifera

Generic Group

-
Grape

Difference Between Jujube and Raisin

We might think that Jujube and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Raisin is explained here.

The amount of calories in 100 gm of fresh Jujube and Raisin with peel is 79.00 kcal and 299.00 kcal and the amount of calories without peel is 79.00 kcal and 302.00 kcal respectively. Thus, Jujube and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Raisin is Rosales and Vitales respectively. Jujube belongs to Rhamnaceae family and Raisin belongs to Vitaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.