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Traube
Traube
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Ananas
Ananas
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Traube
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Ananas

Traube vs Ananas Ernährung
Add ⊕
1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
18,10 g
Rank: 17 (Overall)▶
13,12 g
Rank: 37 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.2.2 Faser
Maracuja Ernähr..
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▶
▼
0,90 g
Rank: 37 (Overall)▶
1,40 g
Rank: 32 (Overall)▶
▲
Brombeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.3.2 Zucker
Datum Ernährung
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▶
▼
15,48 g
Rank: 7 (Overall)▶
9,85 g
Rank: 23 (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.4 Eiweiß
Goji-Beeren Ern..
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▶
▼
0,72 g
Rank: 40 (Overall)▶
0,54 g
Rank: 48 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.5.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,04
Rank: 24 (Overall)▶
0,04
Rank: 24 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.7 Vitamine
1.7.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
3,00 mcg
Rank: 32 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
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Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.1 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,07 mg
Rank: 12 (Overall)▶
0,08 mg
Rank: 10 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.2 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,07 mg
Rank: 12 (Overall)▶
0,03 mg
Rank: 28 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,19 mg
Rank: 55 (Overall)▶
0,50 mg
Rank: 30 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,05 mg
Rank: 54 (Overall)▶
0,21 mg
Rank: 29 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.1 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,09 mg
Rank: 17 (Overall)▶
0,11 mg
Rank: 13 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.1 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
2,00 mcg
Rank: 33 (Overall)▶
18,00 mcg
Rank: 17 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.1 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
3,20 mg
Rank: 64 (Overall)▶
47,80 mg
Rank: 17 (Overall)▶
▲
Olive Ernährung
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▶
◀ ▶ ADD ⊕
2.7.2 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,19 mg
Rank: 30 (Overall)▶
0,02 mg
Rank: 41 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.4 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
14,60 mcg
Rank: 7 (Overall)▶
0,70 mcg
Rank: 30 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
2.7.6 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
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▶
◀ ▶ ADD ⊕
3.5.1 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
72,00 mcg
Rank: 20 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Ananas Ernährung
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▶
◀ ▶ ADD ⊕
6.1.1 Cholin
Avocado Ernähru..
⊕
▶
▼
5,60 mg
Rank: 22 (Overall)▶
5,50 mg
Rank: 23 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.12 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,16 g
Rank: 37 (Overall)▶
0,12 g
Rank: 41 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.13 Mineralien
6.13.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
191,00 mg
Rank: 39 (Overall)▶
109,00 mg
Rank: 66 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.13.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,36 mg
Rank: 31 (Overall)▶
0,29 mg
Rank: 36 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.13.3 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.13.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
10,00 mg
Rank: 34 (Overall)▶
13,00 mg
Rank: 28 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.13.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
7,00 mg
Rank: 28 (Overall)▶
12,00 mg
Rank: 23 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.13.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,07 mg
Rank: 26 (Overall)▶
0,12 mg
Rank: 21 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
6.13.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
20,00 mg
Rank: 25 (Overall)▶
8,00 mg
Rank: 40 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.2.1 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,07 mg
Rank: 37 (Overall)▶
0,93 mg
Rank: 4 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.1 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,13 mg
Rank: 15 (Overall)▶
0,11 mg
Rank: 19 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.1 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,10 mcg
Rank: 16 (Overall)▶
0,10 mcg
Rank: 16 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6 Fettsäuren
1.6.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
11,00 mg
Rank: 29 (Overall)▶
17,00 mg
Rank: 27 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.1 Omega 6s
Avocado Ernähru..
⊕
▶
▼
37,00 mg
Rank: 39 (Overall)▶
23,00 mg
Rank: 48 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Sterol
1.9.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
4,00 mg
Rank: 14 (Overall)▶
6,00 mg
Rank: 13 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Wassergehalt
Gurke Ernährung
⊕
▶
▼
80,50 G
Rank: 55 (Overall)▶
86,00 G
Rank: 33 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.11 Asche
Heidelbeere Ern..
⊕
▶
▼
0,50 G
Rank: 26 (Overall)▶
0,22 G
Rank: 41 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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