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Acorn squash and Breadfruit


Breadfruit and Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
27.12 g   
6

Fiber
1.50 g   
31
4.90 g   
11

Sugar
0.00 g   
99+
11.00 g   
17

Protein
0.80 g   
37
1.07 g   
22

Protein to Carb Ratio
0.08   
19
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.10 mg   
7
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.50 mg   
30
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
11.00 mcg   
24
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.10 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
263.00 mg   
25
490.00 mg   
5

Iron
0.60 mg   
21
0.54 mg   
23

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
26.00 mg   
17
17.00 mg   
24

Magnesium
26.00 mg   
8
25.00 mg   
9

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
27.00 mg   
19
30.00 mg   
17

Manganese
0.10 mg   
31
0.06 mg   
99+

Copper
0.10 mg   
22
0.08 mg   
26

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
18.00 mg   
26

Omega 6s
13.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
89.70 g   
13
70.65 g   
99+

Ash
0.80 g   
13
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
300.00 kcal   
3

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
200.00 kcal   
99+
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Winter   
All seasons   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Dark green, Green-yellow, Orange green   
White, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Oval   

Texture
Fibrous   
Tough   

Taste
Sweetish   
Bland   

Origin
Central America, North America, Unknown   
South Pacific   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.8-6.8   
6-7.5   

Climatic Conditions
Cold, Sunny   
Humid, Rainfall, Warm   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Africa, India, United States of America   

Top Importer
Costa Rica   
United States of America   

Top Exporter
United States of America   
Jamaica   

Scientific Name

Botanical Name
Cucurbita Pepo   
Artocarpus altilis   

Synonym
Winter Squash   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Cucurbita   
Artocarpus   

Species
Pepo   
A. altilis   

Generic Group
Not Available   
Mulberry   

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Difference Between Acorn squash and Breadfruit

We might think that Acorn squash and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Breadfruit with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Acorn squash and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Breadfruit is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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