Acorn squash and Quince
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Regulates hair growth
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
NA
Side Effects
Diarrhoea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
15.30 g
25
Fiber
1.50 g
31
1.90 g
27
Sugar
0.00 g
99+
Not Available
Protein
0.80 g
37
0.40 g
99+
Protein to Carb Ratio
0.08
19
0.03
25
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
2.00 mcg
33
Vitamin B1 (Thiamin)
0.10 mg
7
0.02 mg
38
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
30
Vitamin B3 (Niacin)
0.50 mg
30
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
3.00 mcg
32
Vitamin C (Ascorbic Acid)
6.50 mg
99+
15.00 mg
40
Fat
0.10 g
99+
0.10 g
99+
Minerals
Potassium
263.00 mg
25
197.00 mg
37
Iron
0.60 mg
21
0.70 mg
17
Sodium
3.00 mg
17
4.00 mg
16
Calcium
26.00 mg
17
11.00 mg
32
Magnesium
26.00 mg
8
8.00 mg
27
Zinc
0.10 mg
23
0.04 mg
29
Phosphorus
27.00 mg
19
17.00 mg
28
Manganese
0.10 mg
31
Not Available
Copper
0.10 mg
22
0.13 mg
14
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
22.00 mg
24
0.00 mg
38
Omega 6s
13.00 mg
99+
49.00 mg
33
Sterol
Water Content
89.70 g
13
83.80 g
99+
Ash
0.80 g
13
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
320.00 kcal
14
Calories in Canned Form
40.00 kcal
22
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
50.00 kcal
30
Calories in Jam
200.00 kcal
26
130.00 kcal
35
Calories in Pie
200.00 kcal
99+
310.00 kcal
16
Characteristics
Type
Berry
Tree fruit
Season
Winter
Winter
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Seedless Variety
No
No
Color
Dark green, Green-yellow, Orange green
Green, Yellow
Inside Color
Yellow
White
Shape
Round
Round
Texture
Fibrous
Crunchy
Taste
Sweetish
Tart
Origin
Central America, North America, Unknown
Iran, South-West Asia, Turkey
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
5.8-6.8
6-7
Climatic Conditions
Cold, Sunny
Warm
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Top Importer
Costa Rica
United States of America
Top Exporter
United States of America
Argentina
Scientific Name
Botanical Name
Cucurbita Pepo
Cydonia oblonga
Synonym
Winter Squash
C. vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucurbita
Cydonia
Species
Pepo
C. oblonga
Generic Group
Not Available
Rose
Difference Between Acorn squash and Quince
We might think that Acorn squash and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Quince is explained here.
The amount of calories in 100 gm of fresh Acorn squash and Quince with peel is 40.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Quince belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Quince is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Quince belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.
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