Home
Compare Fruits


Acorn squash vs Jackfruit


Jackfruit vs Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Nourishes skin, Protects skin from oxidative stress  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Diarrhoea, Vomiting  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Not Available  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.40 g  
99+
23.30 g  
10

Fiber
1.50 g  
31
1.50 g  
31

Sugar
0.00 g  
99+
19.08 g  
4

Protein
0.80 g  
37
1.72 g  
12

Protein to Carb Ratio
0.08  
19
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg  
2
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.10 mg  
7
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.06 mg  
17

Vitamin B3 (Niacin)
0.50 mg  
30
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.24 mg  
23

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.33 mg  
2

Vitamin B9 (Folic acid)
11.00 mcg  
24
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
6.50 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.34 mg  
22

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
157.00 mcg  
5

Fat
0.10 g  
99+
0.64 g  
13

Minerals
  
  

Potassium
263.00 mg  
25
448.00 mg  
8

Iron
0.60 mg  
21
0.23 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
26.00 mg  
17
24.00 mg  
19

Magnesium
26.00 mg  
8
29.00 mg  
6

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
27.00 mg  
19
21.00 mg  
24

Manganese
0.10 mg  
31
0.04 mg  
99+

Copper
0.10 mg  
22
0.08 mg  
31

Selenium
0.40 mcg  
13
Not Available  

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
158.00 mg  
4

Omega 6s
13.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Water Content
89.70 g  
13
73.46 g  
99+

Ash
0.80 g  
13
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
40.00 kcal  
31
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
95.00 kcal  
6

Calories in Frozen Form
39.00 kcal  
23
97.00 kcal  
5

Calories in Dried Form
56.00 kcal  
40
258.64 kcal  
27

Calories in Canned Form
40.00 kcal  
22
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
70.00 kcal  
17

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
200.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Winter  
Autumn, Monsoon, Summer  

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Dark green, Green-yellow, Orange green  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Fibrous  
Fibrous  

Taste
Sweetish  
Sweet  

Origin
Central America, North America, Unknown  
India  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.8-6.8  
6-7.5  

Climatic Conditions
Cold, Sunny  
Humid, Warm  

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Costa Rica  
United States of America  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Cucurbita Pepo  
Artocarpus heterophyllus  

Synonym
Winter Squash  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Moraceae  

Genus
Cucurbita  
Artocarpus  

Species
Pepo  
A. heterophyllus  

Generic Group
Not Available  
Not Available  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Acorn squash and Jackfruit

It is important compare Acorn squash and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Acorn squash vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits