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Acorn squash
Acorn squash

Mango
Mango



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Acorn squash vs Mango Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
10.40 g15.00 g
Avocado
1 79.18
1.2.1 Fiber
1.50 g1.60 g
Blackberry
0 10.4
1.2.2 Sugar
0.00 g13.70 g
Bilberry
0 63.35
1.3 Protein
0.80 g0.80 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.080.05
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
245.10 mcg54.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.10 mg0.03 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.04 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.50 mg0.70 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.20 mg
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.12 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
11.00 mcg43.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
6.50 mg36.40 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
NA0.90 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA4.20 mcg
Orange
0 40.3
1.4.11 Lycopene
NA3.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
NA23.00 mcg
Pineapple
0 834
1.4.13 Choline
NA7.60 mg
Gojiberry
0 14.2
1.5 Fat
0.10 g0.38 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
263.00 mg168.00 mg
Olive
42 840
1.6.2 Iron
0.60 mg0.16 mg
White Grapefruit
0.06 9
1.6.3 Sodium
3.00 mg1.00 mg
Orange
0 1556
1.6.4 Calcium
26.00 mg11.00 mg
Longan
1 100
1.6.5 Magnesium
26.00 mg10.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.10 mg0.09 mg
Apple
0 2.7
1.6.7 Phosphorus
27.00 mg14.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.10 mg0.06 mg
Apple
0 3.3
1.6.9 Copper
0.10 mg0.11 mg
Apple
0 2
1.6.10 Selenium
0.40 mcg0.60 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
22.00 mg51.00 mg
Watermelon
0 318
1.7.2 Omega 6s
13.00 mg19.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul
0 87
1.9 Water Content
89.70 g83.46 g
Gojiberry
0 95.23
1.10 Ash
0.80 g0.36 g
Gojiberry
0 87.1

Carbs in Acorn squash and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Mango are 10.40 g and 15.00 g respectively. The protein content of Acorn squash and Mango is 0.80 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.