American Persimmon

Dragonfruit

American Persimmon vs Dragonfruit Nutrition

American Persimmon

Dragonfruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

33.50 g14.00 g

1 79.18

1.2.1 Fiber

NA1.00 g

0 10.4

1.2.2 Sugar

NA8.00 g

0 63.35

1.3 Protein

0.80 g2.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.020.14

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NANA

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.16 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

66.00 mg9.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

310.00 mgNA

42 840

1.6.2 Iron

2.50 mg0.65 mg

0.06 9

1.6.3 Sodium

1.00 mgNA

0 1556

1.6.4 Calcium

27.00 mg8.80 mg

1 100

1.6.5 Magnesium

NANA

0 92

1.6.6 Zinc

NANA

0 2.7

1.6.7 Phosphorus

26.00 mg36.10 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NANA

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

64.40 g87.00 g

0 95.23

1.10 Ash

0.90 g0.40 g

0 87.1

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Carbs in American Persimmon and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Dragonfruit are 33.50 g and 14.00 g respectively. The protein content of American Persimmon and Dragonfruit is 0.80 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.