American Persimmon

Green Kiwi

American Persimmon vs Green Kiwi

American Persimmon

Green Kiwi

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Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

33.50 g14.66 g

1 79.18

👆🏻

Fiber

3.60 g3.00 g

0 10.4

👆🏻

Sugar

12.50 g8.99 g

0 63.35

👆🏻

Protein

0.80 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-40.30 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-122.00 mcg

0 834

👆🏻

Choline

8.60 mg7.80 mg

0 19.2

👆🏻

Fat

0.40 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg312.00 mg

42 840

👆🏻

Iron

2.50 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

27.00 mg34.00 mg

1 100

👆🏻

Magnesium

9.00 mg17.00 mg

0 92

👆🏻

Zinc

0.11 mg0.14 mg

0 2.7

👆🏻

Phosphorus

26.00 mg34.00 mg

0 113

👆🏻

Manganese

0.36 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.13 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-42.00 mg

0 318

👆🏻

Omega 6s

20.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg15.00 mg

0 87

👆🏻

Water Content

64.40 g83.07 g

0 95.23

👆🏻

Ash

0.90 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

-61.00 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

-105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tropical

Season

Autumn, Winter

Spring, Summer, Winter

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Brown, Green

Inside Color

Yellow

Green

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Sweet

Sour-Sweet, Tangy

Origin

Eastern United States

China

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Cold, Sunny

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

United States of America

New Zealand

Scientific Name

Botanical Name

Diospyros virginiana

Actinidia deliciosa

Synonym

Diospyros virginiana

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ebenaceae

Actinidiaceae

Genus

Diospyros

Actinidia

Species

D. virginiana

A. deliciosa

Generic Group

Kiwi

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Compare American Persimmon and Green Kiwi

It is important compare American Persimmon and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted American Persimmon vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.