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American Persimmon
American Persimmon

Green Kiwi
Green Kiwi



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American Persimmon
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Green Kiwi

American Persimmon vs Green Kiwi

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
33.50 g
Rank: 5 (Overall)
14.66 g
Rank: 28 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
Not Available
Rank: N/A (Overall)
3.00 g
Rank: 20 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
Not Available
Rank: N/A (Overall)
8.99 g
Rank: 29 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.80 g
Rank: 37 (Overall)
1.14 g
Rank: 20 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.02
Rank: 26 (Overall)
0.07
Rank: 20 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
Not Available
Rank: N/A (Overall)
4.00 mcg
Rank: 31 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 34 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 34 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
Not Available
Rank: N/A (Overall)
0.34 mg
Rank: 41 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.18 mg
Rank: 36 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
Not Available
Rank: N/A (Overall)
0.06 mg
Rank: 27 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
25.00 mcg
Rank: 9 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
66.00 mg
Rank: 10 (Overall)
92.70 mg
Rank: 5 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
1.46 mg
Rank: 6 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
40.30 mcg
Rank: 1 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
122.00 mcg
Rank: 11 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
7.80 mg
Rank: 11 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.40 g
Rank: 21 (Overall)
0.52 g
Rank: 17 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
310.00 mg
Rank: 19 (Overall)
312.00 mg
Rank: 18 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
2.50 mg
Rank: 3 (Overall)
0.31 mg
Rank: 34 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
27.00 mg
Rank: 16 (Overall)
34.00 mg
Rank: 12 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
Not Available
Rank: N/A (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.14 mg
Rank: 19 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
26.00 mg
Rank: 20 (Overall)
34.00 mg
Rank: 15 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
Not Available
Rank: N/A (Overall)
0.10 mg
Rank: 32 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.13 mg
Rank: 14 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
Not Available
Rank: N/A (Overall)
42.00 mg
Rank: 19 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
Not Available
Rank: N/A (Overall)
246.00 mg
Rank: 8 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
64.40 g
Rank: 71 (Overall)
83.07 g
Rank: 47 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.90 g
Rank: 11 (Overall)
0.61 g
Rank: 19 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
127.00 kcal
Rank: 4 (Overall)
61.00 kcal
Rank: 17 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
276.00 kcal
Rank: 22 (Overall)
352.00 kcal
Rank: 10 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
105.00 kcal
Rank: 6 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
25.00 kcal
Rank: 40 (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
345.00 kcal
Rank: 6 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
257.00 kcal
Rank: 33 (Overall)
345.00 kcal
Rank: 10 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry, Tree fruit
Tropical
4.2 Season
Autumn, Winter
Spring, Summer, Winter
4.3 Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Brown, Green
4.6 Inside Color
Yellow
Green
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Sour-Sweet, Tangy
4.10 Origin
Eastern United States
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6.5-7.5
5.5-7
4.12.3 Climatic Conditions
Can tolerate wide range of climates, Sunny
Cold, Sunny
5 Facts
5.1 Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
United States of America
New Zealand
6 Scientific Name
6.1 Botanical Name
Diospyros virginiana
Actinidia deliciosa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Ericales
Ericales
7.8 Family
Ebenaceae
Actinidiaceae
7.9 Genus
Diospyros
Actinidia
7.10 Species
D. virginiana
A. deliciosa
7.11 Generic Group
Not Available
Kiwi

Compare American Persimmon and Green Kiwi

It is important compare American Persimmon and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted American Persimmon vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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