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Green Kiwi
Green Kiwi

Passionfruit
Passionfruit



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Green Kiwi
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Passionfruit

Green Kiwi and Passionfruit

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g23.40 g
1 79.18
👆🏻

Fiber

3.00 g10.40 g
0 10.4
👆🏻

Sugar

8.99 g11.20 g
0 63.35
👆🏻

Protein

1.14 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.80 mg7.60 mg
0 19.2
👆🏻

Fat

0.52 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg348.00 mg
42 840
👆🏻

Iron

0.31 mg1.60 mg
0.06 9
👆🏻

Sodium

3.00 mg28.00 mg
0 1556
👆🏻

Calcium

34.00 mg12.00 mg
1 100
👆🏻

Magnesium

17.00 mg29.00 mg
0 92
👆🏻

Zinc

0.14 mg0.10 mg
0 2.7
👆🏻

Phosphorus

34.00 mg68.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.13 mg0.09 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg1.00 mg
0 318
👆🏻

Omega 6s

246.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg
0 87
👆🏻

Water Content

83.07 g72.93 g
0 95.23
👆🏻

Ash

0.61 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tropical

Season

Spring, Summer, Winter
All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Brown, Green
Purple, Yellow

Inside Color

Green
Yellow

Shape

Oval
Oval

Texture

Succulent
Juicy

Taste

Sour-Sweet, Tangy
Sweet, Tart

Origin

China
Argentina, Brazil, Paraguay

Grows on

Vines
-

Cultivation

Soil Type

Well-drained
Sandy loam

Soil pH

5.5-76.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Frost free, Sunny, Warm

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Brazil

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America
Brazil

Top Exporter

New Zealand
Ecuador

Scientific Name

Botanical Name

Actinidia deliciosa
Passiflora edulis

Synonym

Actinidia deliciosa
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Malpighiales

Family

Actinidiaceae
Passifloraceae

Genus

Actinidia
Passiflora

Species

A. deliciosa
P. edulis

Generic Group

Kiwi
Passion Flower

Difference Between Green Kiwi and Passionfruit

We might think that Green Kiwi and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Passionfruit with peel is 61.00 kcal and 97.00 kcal and the amount of calories without peel is 61.00 kcal and 97.00 kcal respectively. Thus, Green Kiwi and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Passionfruit is Ericales and Malpighiales respectively. Green Kiwi belongs to Actinidiaceae family and Passionfruit belongs to Passifloraceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.