Green Kiwi

Passionfruit

Green Kiwi vs Passionfruit

Green Kiwi

Passionfruit

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.66 g23.40 g

1 79.18

👆🏻

Fiber

3.00 g10.40 g

0 10.4

👆🏻

Sugar

8.99 g11.20 g

0 63.35

👆🏻

Protein

1.14 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.52 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg348.00 mg

42 840

👆🏻

Iron

0.31 mg1.60 mg

0.06 9

👆🏻

Sodium

3.00 mg28.00 mg

0 1556

👆🏻

Calcium

34.00 mg12.00 mg

1 100

👆🏻

Magnesium

17.00 mg29.00 mg

0 92

👆🏻

Zinc

0.14 mg0.10 mg

0 2.7

👆🏻

Phosphorus

34.00 mg68.00 mg

0 113

👆🏻

Manganese

0.10 mg0.13 mg

0 3.3

👆🏻

Copper

0.13 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg1.00 mg

0 318

👆🏻

Omega 6s

246.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

83.07 g72.93 g

0 95.23

👆🏻

Ash

0.61 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer, Winter

All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Brown, Green

Purple, Yellow

Inside Color

Green

Yellow

Shape

Oval

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Sweet, Tart

Origin

China

Argentina, Brazil, Paraguay

Grows on

Vines

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Frost free, Sunny, Warm

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Brazil

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

New Zealand

Ecuador

Scientific Name

Botanical Name

Actinidia deliciosa

Passiflora edulis

Synonym

Actinidia deliciosa

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malpighiales

Family

Actinidiaceae

Passifloraceae

Genus

Actinidia

Passiflora

Species

A. deliciosa

P. edulis

Generic Group

Kiwi

Passion Flower

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Compare Green Kiwi and Passionfruit

It is important compare Green Kiwi and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Green Kiwi vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.