American Persimmon

Plum

American Persimmon vs Plum Nutrition

American Persimmon

Plum

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

33.50 g11.42 g

1 79.18

1.2.1 Fiber

NA1.40 g

0 10.4

1.2.2 Sugar

NA9.92 g

0 63.35

1.3 Protein

0.80 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.020.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA17.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

66.00 mg9.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.26 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA6.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA73.00 mcg

0 834

1.4.13 Choline

NA1.90 mg

0 14.2

1.5 Fat

0.40 g0.28 g

0 33.49

1.6 Minerals

1.6.1 Potassium

310.00 mg157.00 mg

42 840

1.6.2 Iron

2.50 mg0.17 mg

0.06 9

1.6.3 Sodium

1.00 mg0.00 mg

0 1556

1.6.4 Calcium

27.00 mg6.00 mg

1 100

1.6.5 Magnesium

NA7.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

26.00 mg16.00 mg

0 113

1.6.8 Manganese

NA0.05 mg

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA44.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.00 mg

0 87

1.9 Water Content

64.40 g87.02 g

0 95.23

1.10 Ash

0.90 g0.40 g

0 87.1

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Carbs in American Persimmon and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Plum Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Plum are 33.50 g and 11.42 g respectively. The protein content of American Persimmon and Plum is 0.80 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.