American Persimmon

Pumpkin

American Persimmon vs Pumpkin

American Persimmon

Pumpkin

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Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

33.50 g6.50 g

1 79.18

👆🏻

Fiber

3.60 g0.50 g

0 10.4

👆🏻

Sugar

12.50 g2.76 g

0 63.35

👆🏻

Protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

81.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-1.10 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg340.00 mg

42 840

👆🏻

Iron

2.50 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

27.00 mg21.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.11 mg0.32 mg

0 2.7

👆🏻

Phosphorus

26.00 mg44.00 mg

0 113

👆🏻

Manganese

0.36 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-82.22 mg

0 318

👆🏻

Omega 6s

20.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg

0 87

👆🏻

Water Content

64.40 g94.20 g

0 95.23

👆🏻

Ash

0.90 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

-26.00 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

-34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Autumn, Winter

All seasons

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Blue, Green, Orange, Red, White

Inside Color

Yellow

Creamy Yellow

Shape

Round

Texture

Juicy

Fibrous

Taste

Sweet

Creamy, Soft, Sweet

Origin

Eastern United States

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam, Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

6.5-7.55.5-7.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Warm to hot climate

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Diospyros virginiana

Cucurbita maxima

Synonym

Diospyros virginiana

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Ebenaceae

Cucurbitaceae

Genus

Diospyros

Cucurbita

Species

D. virginiana

Cucurbita mixta

Generic Group

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Compare American Persimmon and Pumpkin

It is important compare American Persimmon and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted American Persimmon vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.