American Persimmon

Pumpkin

American Persimmon vs Pumpkin

American Persimmon

Pumpkin

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

33.50 g6.50 g

1 79.18

2.2.2 Fiber

NA0.50 g

0 10.4

2.3.1 Sugar

NA2.76 g

0 63.35

2.4 Protein

0.80 g1.00 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.020.15

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

NA426.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

NA0.05 mg

0 0.428

2.6.4 Vitamin B2 (Riboflavin)

NA0.11 mg

0 1.3

2.6.6 Vitamin B3 (Niacin)

NA0.60 mg

0 2.8

2.6.8 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.6.9 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

2.6.11 Vitamin B9 (Folic acid)

NA16.00 mcg

0 81

2.6.13 Vitamin C (Ascorbic Acid)

66.00 mg9.00 mg

0 228.3

2.6.15 Vitamin E (Tocopherole)

NA0.44 mg

0 3.81

2.6.17 Vitamin K (Phyllochinone)

NA1.10 mcg

0 40.3

2.6.19 Lycopene

NA0.00 mcg

0 5204

2.7.2 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.7.4 Choline

NA0.00 mg

0 14.2

2.9 Fat

0.40 g0.10 g

0 33.49

2.11 Minerals

2.11.1 Potassium

310.00 mg340.00 mg

42 840

2.12.1 Iron

2.50 mg0.80 mg

0.06 9

3.2.1 Sodium

1.00 mg1.00 mg

0 1556

3.3.1 Calcium

27.00 mg21.00 mg

1 100

3.4.1 Magnesium

NA12.00 mg

0 92

3.5.1 Zinc

NA0.32 mg

0 2.7

3.6.1 Phosphorus

26.00 mg44.00 mg

0 113

3.7.2 Manganese

NA0.13 mg

0 3.3

3.7.4 Copper

NA0.00 mg

0 2

3.7.5 Selenium

NA0.00 mcg

0 63.7

3.8 Fatty Acids

3.8.1 Omega 3s

NA82.22 mg

0 318

4.12.3 Omega 6s

NA49.00 mg

0 1689

7.9 Sterol

7.9.1 Phytosterol

NA0.00 mg

0 87

7.13 Water Content

64.40 g94.20 g

0 95.23

7.14 Ash

0.90 g1.40 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

127.00 kcal26.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

276.00 kcalNA

32 747

8.6 Calories in Canned Form

NA34.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

25.00 kcal46.00 kcal

17 461

8.7.2 Calories in Jam

345.00 kcal130.00 kcal

49 420

8.7.3 Calories in Pie

257.00 kcal244.00 kcal

80 450

9 Characteristics

9.1 Type

Berry, Tree fruit

Berry

9.2 Season

Autumn, Winter

All seasons

9.3 Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange, Red, Yellow

Blue, Green, Orange, Red, White

9.6 Inside Color

Yellow

Creamy Yellow

9.7 Shape

Round

9.8 Texture

Juicy

Fibrous

9.9 Taste

Sweet

Creamy, Soft, Sweet

9.10 Origin

Eastern United States

Mexico

9.11 Grows on

Trees

Vines

9.12 Cultivation

9.12.1 Soil Type

Sandy loam, Well-drained

Clay loam, Sandy loam, Well-drained

9.12.2 Soil pH

6.5-7.55.5-7.5

3.5 10

9.12.3 Climatic Conditions

Can tolerate wide range of climates, Sunny

Warm to hot climate

10 Facts

10.1 Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

10.3.2 Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

10.3.3 Top Importer

United States of America

10.3.4 Top Exporter

United States of America

China

11 Scientific Name

11.1 Botanical Name

Diospyros virginiana

Cucurbita maxima

11.2 Synonym

Not Available

Cucurbita pepo, Squash

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

12.7 Order

Ericales

Cucurbitales

12.8 Family

Ebenaceae

Cucurbitaceae

12.9 Genus

Diospyros

Cucurbita

12.10 Species

D. virginiana

Cucurbita mixta

12.11 Generic Group

Not Available

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Compare American Persimmon and Pumpkin

It is important compare American Persimmon and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted American Persimmon vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.