Apple vs Banana
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction, May consist of poisonous seeds
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
22.80 g
11
Fiber
2.40 g
24
2.60 g
23
Sugar
10.00 g
20
12.20 g
15
Protein
0.30 g
99+
1.10 g
21
Protein to Carb Ratio
0.02
26
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.10 mg
10
Vitamin B3 (Niacin)
0.10 mg
99+
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.40 mg
1
Vitamin B9 (Folic acid)
3.00 mcg
32
20.00 mcg
15
Vitamin C (Ascorbic Acid)
4.60 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.10 mg
37
Vitamin K (Phyllochinone)
2.20 mcg
26
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
22.00 mcg
29
Choline
3.40 mg
28
9.80 mg
7
Fat
0.20 g
33
0.30 g
28
Minerals
Potassium
107.00 mg
99+
358.00 mg
11
Iron
0.10 mg
99+
0.30 mg
35
Sodium
1.00 mg
20
1.00 mg
20
Calcium
6.00 mg
39
5.00 mg
99+
Magnesium
5.00 mg
30
27.00 mg
7
Zinc
0.00 mg
30
0.20 mg
14
Phosphorus
11.00 mg
35
22.00 mg
23
Manganese
0.00 mg
99+
0.30 mg
15
Copper
0.00 mg
99+
0.10 mg
22
Selenium
0.00 mcg
17
1.00 mcg
7
Fatty Acids
Omega 3s
9.00 mg
30
27.00 mg
22
Omega 6s
43.00 mg
37
46.00 mg
35
Sterol
Phytosterol
12.00 mg
7
36.00 mg
3
Water Content
85.60 g
36
74.90 g
99+
Ash
0.20 g
99+
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
95.29 kcal
6
Calories in Fresh Fruit without Peel
48.00 kcal
15
89.00 kcal
7
Calories in Frozen Form
48.00 kcal
17
85.71 kcal
7
Calories in Dried Form
243.00 kcal
32
105.00 kcal
39
Calories in Canned Form
67.00 kcal
16
121.00 kcal
3
Calories in Foods
Calories in Juice
47.00 kcal
31
100.00 kcal
10
Calories in Jam
200.00 kcal
26
120.00 kcal
36
Calories in Pie
265.00 kcal
31
269.00 kcal
30
Characteristics
Type
Tree fruit
Berry, Tropical
Season
All seasons
All seasons
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
Green, Red, Yellow
Green, Yellow
Inside Color
White
White
Shape
Round
Curving Cylinder
Texture
Crunchy
Fleshy
Taste
Sweet, Sweet-Sour
Sweet
Origin
Central Asia, Middle East Asia
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Well-drained
Soil pH
6-7
5.5-7
Climatic Conditions
Cold
Warm
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Russia
Europe
Top Exporter
China
Ecuador
Scientific Name
Botanical Name
Malus Domestica
Musa acuminata and Musa balbisiana
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Rosales
Zingiberales
Family
Rosaceae
Musaceae
Genus
Malus
Musa
Species
M. domestica
M. acuminata , M. balbisiana
Generic Group
Rose
Banana
Compare Apple and Banana
It is important compare Apple and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Apple vs Banana comparison with the help of fruit comparison tool by fruitvs.com.
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