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Banana vs Papaya Nutrition


Papaya vs Banana Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
10.82 g   
99+

Fiber
2.60 g   
23
1.70 g   
29

Sugar
12.20 g   
15
7.82 g   
39

Protein
1.10 g   
21
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
32

Vitamin B3 (Niacin)
0.70 mg   
17
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.10 mg   
37
0.30 mg   
23

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
22.00 mcg   
29
89.00 mcg   
15

Choline
9.80 mg   
7
6.10 mg   
19

Fat
0.30 g   
28
0.26 g   
30

Minerals
  
  

Potassium
358.00 mg   
11
182.00 mg   
99+

Iron
0.30 mg   
35
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
5.00 mg   
99+
20.00 mg   
22

Magnesium
27.00 mg   
7
21.00 mg   
12

Zinc
0.20 mg   
14
0.08 mg   
25

Phosphorus
22.00 mg   
23
10.00 mg   
37

Manganese
0.30 mg   
15
0.04 mg   
99+

Copper
0.10 mg   
22
0.11 mg   
19

Selenium
1.00 mcg   
7
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
47.00 mg   
16

Omega 6s
46.00 mg   
35
11.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
88.00 g   
21

Ash
0.80 g   
13
0.60 g   
20

Calories >>
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Carbs in Banana and Papaya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Papaya Nutrition will help you choose the best fruit among the two. Carbs in Banana and Papaya are 22.80 g and 10.82 g respectively. The protein content of Banana and Papaya is 1.10 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Papaya, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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