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Apple vs Gojiberry


Gojiberry vs Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction, May consist of poisonous seeds   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
69.21 g   
3

Fiber
2.40 g   
24
8.00 g   
3

Sugar
10.00 g   
20
13.00 g   
11

Protein
0.30 g   
99+
14.07 g   
1

Protein to Carb Ratio
0.02   
26
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.00 mg   
99+
1.30 mg   
1

Vitamin B3 (Niacin)
0.10 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.20 mg   
29
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
0.00 mcg   
36

Choline
3.40 mg   
28
0.00 mg   
32

Fat
0.20 g   
33
1.00 g   
6

Minerals
  
  

Potassium
107.00 mg   
99+
840.00 mg   
1

Iron
0.10 mg   
99+
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
6.00 mg   
39
100.00 mg   
1

Magnesium
5.00 mg   
30
0.00 mg   
31

Zinc
0.00 mg   
30
2.70 mg   
1

Phosphorus
11.00 mg   
35
0.00 mg   
99+

Manganese
0.00 mg   
99+
0.00 mg   
99+

Copper
0.00 mg   
99+
2.00 mg   
1

Selenium
0.00 mcg   
17
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
0.00 mg   
38

Omega 6s
43.00 mg   
37
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
85.60 g   
36
0.00 g   
99+

Ash
0.20 g   
99+
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
32.00 kcal   
36

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
90.00 kcal   
6

Calories in Dried Form
243.00 kcal   
32
32.00 kcal   
99+

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
40.00 kcal   
35

Calories in Jam
200.00 kcal   
26
180.00 kcal   
29

Calories in Pie
265.00 kcal   
31
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Berry   

Season
All seasons   
Autumn   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
No Types   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Scarlet red   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Crunchy   
Tough   

Taste
Sweet, Sweet-Sour   
Slightly bitter, Tart   

Origin
Central Asia, Middle East Asia   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-7   
6.8-8.1   

Climatic Conditions
Cold   
Cold, Hot   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
Russia   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Malus Domestica   
Lycium barbarum   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Malus   
Lycium   

Species
M. domestica   
L. barbarum   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Apple and Gojiberry

It is important compare Apple and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Apple vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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