Gojiberry vs Apple
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
May interact with some drugs
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
13.81 g
33
Fiber
8.00 g
3
2.40 g
24
Sugar
13.00 g
11
10.00 g
20
Protein
14.07 g
1
0.30 g
99+
Protein to Carb Ratio
0.20
7
0.02
26
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.10 mg
7
0.00 mg
99+
Vitamin B2 (Riboflavin)
1.30 mg
1
0.00 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
0.00 mcg
36
3.00 mcg
32
Vitamin C (Ascorbic Acid)
19.20 mg
38
4.60 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.20 mg
29
Vitamin K (Phyllochinone)
0.00 mcg
36
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
29.00 mcg
25
Choline
0.00 mg
32
3.40 mg
28
Fat
1.00 g
6
0.20 g
33
Minerals
Potassium
840.00 mg
1
107.00 mg
99+
Iron
9.00 mg
1
0.10 mg
99+
Sodium
24.00 mg
4
1.00 mg
20
Calcium
100.00 mg
1
6.00 mg
39
Magnesium
0.00 mg
31
5.00 mg
30
Zinc
2.70 mg
1
0.00 mg
30
Phosphorus
0.00 mg
99+
11.00 mg
35
Manganese
0.00 mg
99+
0.00 mg
99+
Copper
2.00 mg
1
0.00 mg
99+
Selenium
63.70 mcg
1
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
9.00 mg
30
Omega 6s
0.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
0.00 mg
16
12.00 mg
7
Water Content
0.00 g
99+
85.60 g
36
Ash
0.00 g
99+
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
90.00 kcal
6
48.00 kcal
17
Calories in Dried Form
32.00 kcal
99+
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
40.00 kcal
35
47.00 kcal
31
Calories in Jam
180.00 kcal
29
200.00 kcal
26
Calories in Pie
240.00 kcal
38
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
Autumn
All seasons
Varieties
No Types
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Scarlet red
Green, Red, Yellow
Inside Color
Orange
White
Shape
Oval
Round
Texture
Tough
Crunchy
Taste
Slightly bitter, Tart
Sweet, Sweet-Sour
Origin
Unknown
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
6.8-8.1
6-7
Climatic Conditions
Cold, Hot
Cold
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Canada, France, India, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
China
China
Scientific Name
Botanical Name
Lycium barbarum
Malus Domestica
Synonym
Wolfberry
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Lycium
Malus
Species
L. barbarum
M. domestica
Generic Group
Not Available
Rose
Compare Gojiberry and Apple
It is important compare Gojiberry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gojiberry Benefits: boosts immune system and digestive aid.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Gojiberry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
