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Gojiberry vs Apple Nutrition

Gojiberry
Apple
Apple vs Gojiberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
69.21 g   
3
13.81 g   
33
Fiber
8.00 g   
3
2.40 g   
24
Sugar
13.00 g   
11
10.00 g   
20
Protein
14.07 g   
1
0.30 g   
99+
Protein to Carb Ratio
0.20   
7
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.10 mg   
7
0.00 mg   
99+
Vitamin B2 (Riboflavin)
1.30 mg   
1
0.00 mg   
99+
Vitamin B3 (Niacin)
0.00 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
19.20 mg   
38
4.60 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.20 mg   
29
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25
Choline
0.00 mg   
32
3.40 mg   
28
Fat
1.00 g   
6
0.20 g   
33
Minerals
  
  
Potassium
840.00 mg   
1
107.00 mg   
99+
Iron
9.00 mg   
1
0.10 mg   
99+
Sodium
24.00 mg   
4
1.00 mg   
20
Calcium
100.00 mg   
1
6.00 mg   
39
Magnesium
0.00 mg   
31
5.00 mg   
30
Zinc
2.70 mg   
1
0.00 mg   
30
Phosphorus
0.00 mg   
99+
11.00 mg   
35
Manganese
0.00 mg   
99+
0.00 mg   
99+
Copper
2.00 mg   
1
0.00 mg   
99+
Selenium
63.70 mcg   
1
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
9.00 mg   
30
Omega 6s
0.00 mg   
99+
43.00 mg   
37
Sterol
  
  
Phytosterol
0.00 mg   
16
12.00 mg   
7
Water Content
0.00 g   
99+
85.60 g   
36
Ash
0.00 g   
99+
0.20 g   
99+
Calories >>
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Carbs in Gojiberry and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Apple are 69.21 g and 13.81 g respectively. The protein content of Gojiberry and Apple is 14.07 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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