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Gojiberry and Apple


Apple and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
May interact with some drugs  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
13.81 g  
33

Fiber
8.00 g  
3
2.40 g  
24

Sugar
13.00 g  
11
10.00 g  
20

Protein
14.07 g  
1
0.30 g  
99+

Protein to Carb Ratio
0.20  
7
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.10 mg  
7
0.00 mg  
99+

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.00 mg  
99+

Vitamin B3 (Niacin)
0.00 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
19.20 mg  
38
4.60 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
29.00 mcg  
25

Choline
0.00 mg  
32
3.40 mg  
28

Fat
1.00 g  
6
0.20 g  
33

Minerals
  
  

Potassium
840.00 mg  
1
107.00 mg  
99+

Iron
9.00 mg  
1
0.10 mg  
99+

Sodium
24.00 mg  
4
1.00 mg  
20

Calcium
100.00 mg  
1
6.00 mg  
39

Magnesium
0.00 mg  
31
5.00 mg  
30

Zinc
2.70 mg  
1
0.00 mg  
30

Phosphorus
0.00 mg  
99+
11.00 mg  
35

Manganese
0.00 mg  
99+
0.00 mg  
99+

Copper
2.00 mg  
1
0.00 mg  
99+

Selenium
63.70 mcg  
1
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
9.00 mg  
30

Omega 6s
0.00 mg  
99+
43.00 mg  
37

Sterol
  
  

Phytosterol
0.00 mg  
16
12.00 mg  
7

Water Content
0.00 g  
99+
85.60 g  
36

Ash
0.00 g  
99+
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
36
52.00 kcal  
22

Calories in Fresh Fruit without Peel
Not Available  
48.00 kcal  
15

Calories in Frozen Form
90.00 kcal  
6
48.00 kcal  
17

Calories in Dried Form
32.00 kcal  
99+
243.00 kcal  
32

Calories in Canned Form
Not Available  
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
47.00 kcal  
31

Calories in Jam
180.00 kcal  
29
200.00 kcal  
26

Calories in Pie
240.00 kcal  
38
265.00 kcal  
31

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
All seasons  

Varieties
No Types  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Scarlet red  
Green, Red, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Tough  
Crunchy  

Taste
Slightly bitter, Tart  
Sweet, Sweet-Sour  

Origin
Unknown  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam  

Soil pH
6.8-8.1  
6-7  

Climatic Conditions
Cold, Hot  
Cold  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Canada, France, India, United States of America  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
United States of America  
Russia  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Lycium barbarum  
Malus Domestica  

Synonym
Wolfberry  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Unknown  
Magnoliophyta  

Class
Unknown  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Lycium  
Malus  

Species
L. barbarum  
M. domestica  

Generic Group
Not Available  
Rose  

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Difference Between Gojiberry and Apple

We might think that Gojiberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Apple is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Apple with peel is 32.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Gojiberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Apple is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Apple belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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