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Apple vs Loquat


Loquat vs Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
12.14 g   
40

Fiber
2.40 g   
24
1.70 g   
29

Sugar
10.00 g   
20
Not Available   

Protein
0.30 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.02   
26
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
35

Vitamin B3 (Niacin)
0.10 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   

Choline
3.40 mg   
28
Not Available   

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
107.00 mg   
99+
266.00 mg   
24

Iron
0.10 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
5.00 mg   
30
13.00 mg   
22

Zinc
0.00 mg   
30
0.05 mg   
28

Phosphorus
11.00 mg   
35
27.00 mg   
19

Manganese
0.00 mg   
99+
0.15 mg   
22

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
13.00 mg   
28

Omega 6s
43.00 mg   
37
77.00 mg   
26

Sterol
  
  

Phytosterol
12.00 mg   
7
2.00 mg   
15

Water Content
85.60 g   
36
86.73 g   
29

Ash
0.20 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
47.00 kcal   
26

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
Not Available   

Calories in Canned Form
67.00 kcal   
16
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Winter   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
Sweet, Tart   

Origin
Central Asia, Middle East Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sand, Well-drained   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Russia   
China   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Malus Domestica   
Eriobotrya japonica   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Malus   
Eriobotrya   

Species
M. domestica   
E. japonica   

Generic Group
Rose   
Rose   

Summary >>
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Compare Apple and Loquat

It is important compare Apple and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Apple vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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