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Apple vs Pumpkin Nutrition

Apple
Pumpkin
Pumpkin vs Apple Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
6.50 g   
99+
Fiber
2.40 g   
24
0.50 g   
40
Sugar
10.00 g   
20
2.76 g   
99+
Protein
0.30 g   
99+
1.00 g   
25
Protein to Carb Ratio
0.02   
26
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.11 mg   
8
Vitamin B3 (Niacin)
0.10 mg   
99+
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
28
Vitamin B9 (Folic acid)
3.00 mcg   
32
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.44 mg   
20
Vitamin K (Phyllochinone)
2.20 mcg   
26
1.10 mcg   
29
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
0.00 mcg   
36
Choline
3.40 mg   
28
0.00 mg   
32
Fat
0.20 g   
33
0.10 g   
99+
Minerals
  
  
Potassium
107.00 mg   
99+
340.00 mg   
14
Iron
0.10 mg   
99+
0.80 mg   
16
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
6.00 mg   
39
21.00 mg   
21
Magnesium
5.00 mg   
30
12.00 mg   
23
Zinc
0.00 mg   
30
0.32 mg   
8
Phosphorus
11.00 mg   
35
44.00 mg   
7
Manganese
0.00 mg   
99+
0.13 mg   
26
Copper
0.00 mg   
99+
0.00 mg   
99+
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
82.22 mg   
10
Omega 6s
43.00 mg   
37
49.00 mg   
33
Sterol
  
  
Phytosterol
12.00 mg   
7
0.00 mg   
16
Water Content
85.60 g   
36
94.20 g   
3
Ash
0.20 g   
99+
1.40 g   
5
Calories >>
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Carbs in Apple and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Apple and Pumpkin are 13.81 g and 6.50 g respectively. The protein content of Apple and Pumpkin is 0.30 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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