Pumpkin vs Mango Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
15.00 g
27
Fiber
0.50 g
40
1.60 g
30
Sugar
2.76 g
99+
13.70 g
9
Protein
1.00 g
25
0.80 g
37
Protein to Carb Ratio
0.15
11
0.05
22
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
54.00 mcg
11
Vitamin B1 (Thiamin)
0.05 mg
21
0.03 mg
33
Vitamin B2 (Riboflavin)
0.11 mg
8
0.04 mg
24
Vitamin B3 (Niacin)
0.60 mg
25
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.12 mg
11
Vitamin B9 (Folic acid)
16.00 mcg
19
43.00 mcg
4
Vitamin C (Ascorbic Acid)
9.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.44 mg
20
0.90 mg
10
Vitamin K (Phyllochinone)
1.10 mcg
29
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
0.00 mcg
36
23.00 mcg
28
Choline
0.00 mg
32
7.60 mg
13
Fat
0.10 g
99+
0.38 g
23
Minerals
Potassium
340.00 mg
14
168.00 mg
99+
Iron
0.80 mg
16
0.16 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
21.00 mg
21
11.00 mg
32
Magnesium
12.00 mg
23
10.00 mg
25
Zinc
0.32 mg
8
0.09 mg
24
Phosphorus
44.00 mg
7
14.00 mg
32
Manganese
0.13 mg
26
0.06 mg
39
Copper
0.00 mg
99+
0.11 mg
18
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
82.22 mg
10
51.00 mg
14
Omega 6s
49.00 mg
33
19.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
94.20 g
3
83.46 g
99+
Ash
1.40 g
5
0.36 g
35
Carbs in Pumpkin and Mango
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Mango are 6.50 g and 15.00 g respectively. The protein content of Pumpkin and Mango is 1.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
