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Pumpkin and Tomato


Tomato and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Kidney and gallbladder diseases   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
3.90 g   
99+

Fiber
0.50 g   
40
1.20 g   
34

Sugar
2.76 g   
99+
2.60 g   
99+

Protein
1.00 g   
25
0.90 g   
30

Protein to Carb Ratio
0.15   
11
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.02 mg   
39

Vitamin B3 (Niacin)
0.60 mg   
25
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.08 mg   
20

Vitamin B9 (Folic acid)
16.00 mcg   
19
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.54 mg   
18

Vitamin K (Phyllochinone)
1.10 mcg   
29
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
0.00 mcg   
36
123.00 mcg   
10

Choline
0.00 mg   
32
6.70 mg   
16

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
340.00 mg   
14
237.00 mg   
28

Iron
0.80 mg   
16
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
21.00 mg   
21
10.00 mg   
34

Magnesium
12.00 mg   
23
11.00 mg   
24

Zinc
0.32 mg   
8
0.17 mg   
16

Phosphorus
44.00 mg   
7
24.00 mg   
21

Manganese
0.13 mg   
26
0.11 mg   
29

Copper
0.00 mg   
99+
0.06 mg   
38

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
3.00 mg   
35

Omega 6s
49.00 mg   
33
80.00 mg   
24

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
94.20 g   
3
94.52 g   
2

Ash
1.40 g   
5
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
34.00 kcal   
24
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
17.00 kcal   
99+

Calories in Jam
130.00 kcal   
35
110.00 kcal   
37

Calories in Pie
244.00 kcal   
37
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Creamy Yellow   
Red   

Shape
Round   
Round   

Texture
Fibrous   
Juicy   

Taste
Creamy, Soft, Sweet   
Sour, Sweet   

Origin
Mexico   
Central America, South America   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
5.5-7.5   
6-6.8   

Climatic Conditions
Warm to hot climate   
Sunny, Warm   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
China   
Netherlands   

Scientific Name

Botanical Name
Cucurbita maxima   
Solanum lycopersicum   

Synonym
Cucurbita pepo, Squash   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucurbita   
Solanum   

Species
Cucurbita mixta   
S. lycopersicum   

Generic Group
Not Available   
Nightshade   

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Difference Between Pumpkin and Tomato

We might think that Pumpkin and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Tomato is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Tomato with peel is 26.00 kcal and 18.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Tomato is Cucurbitales and Solanales respectively. Pumpkin belongs to Cucurbitaceae family and Tomato belongs to Solanaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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