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Tomato and Physalis


Physalis and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Unknown   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Heart burn   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
13.30 g   
36

Fiber
1.20 g   
34
0.50 g   
40

Sugar
2.60 g   
99+
3.90 g   
99+

Protein
0.90 g   
30
2.30 g   
8

Protein to Carb Ratio
0.23   
5
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.04 mg   
27
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
23

Vitamin B3 (Niacin)
0.59 mg   
27
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
Not Available   

Vitamin B9 (Folic acid)
15.00 mcg   
20
Not Available   

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.54 mg   
18
0.50 mg   
19

Vitamin K (Phyllochinone)
7.90 mcg   
9
Not Available   

Lycopene
2,573.00 mcg   
3
Not Available   

Lutein+Zeaxanthin
123.00 mcg   
10
Not Available   

Choline
6.70 mg   
16
2.00 mg   
30

Fat
0.20 g   
33
0.00 g   
99+

Minerals
  
  

Potassium
237.00 mg   
28
170.00 mg   
99+

Iron
0.27 mg   
38
1.30 mg   
11

Sodium
5.00 mg   
15
Not Available   

Calcium
10.00 mg   
34
12.00 mg   
29

Magnesium
11.00 mg   
24
8.00 mg   
27

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
24.00 mg   
21
39.00 mg   
9

Manganese
0.11 mg   
29
0.40 mg   
9

Copper
0.06 mg   
38
0.10 mg   
22

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
Not Available   

Omega 6s
80.00 mg   
24
Not Available   

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
Not Available   

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
Not Available   

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
60.00 kcal   
22

Calories in Jam
110.00 kcal   
37
238.00 kcal   
22

Calories in Pie
150.00 kcal   
99+
320.00 kcal   
14

Characteristics

Type
Berry, Fruit vegetable   
Fruit vegetable   

Season
All seasons   
Spring, Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Bright Yellow, Orange   

Inside Color
Red   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
NA   

Origin
Central America, South America   
Chile, Peru   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
NA   

Soil pH
6-6.8   
5-6.1   

Climatic Conditions
Sunny, Warm   
NA   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
NA   

Top Importer
Nigeria   
Netherlands   

Top Exporter
Netherlands   
Colombia   

Scientific Name

Botanical Name
Solanum lycopersicum   
Physalis Peruviana   

Synonym
Lycopersicon esculentum   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Solanum   
Physalis   

Species
S. lycopersicum   
Physalis   

Generic Group
Nightshade   
Not Available   

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Difference Between Tomato and Physalis

We might think that Tomato and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Physalis is explained here.

The amount of calories in 100 gm of fresh Tomato and Physalis with peel is 18.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Physalis is Solanales and Solanales respectively. Tomato belongs to Solanaceae family and Physalis belongs to Solanaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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