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Tomato and Pumpkin

Tomato
Pumpkin
Pumpkin and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation   
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Side Effects
Heart burn   
Kidney and gallbladder diseases   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
6.50 g   
99+
Fiber
1.20 g   
34
0.50 g   
40
Sugar
2.60 g   
99+
2.76 g   
99+
Protein
0.90 g   
30
1.00 g   
25
Protein to Carb Ratio
0.23   
5
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.11 mg   
8
Vitamin B3 (Niacin)
0.59 mg   
27
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
28
Vitamin B9 (Folic acid)
15.00 mcg   
20
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.54 mg   
18
0.44 mg   
20
Vitamin K (Phyllochinone)
7.90 mcg   
9
1.10 mcg   
29
Lycopene
2,573.00 mcg   
3
0.00 mcg   
9
Lutein+Zeaxanthin
123.00 mcg   
10
0.00 mcg   
36
Choline
6.70 mg   
16
0.00 mg   
32
Fat
0.20 g   
33
0.10 g   
99+
Minerals
  
  
Potassium
237.00 mg   
28
340.00 mg   
14
Iron
0.27 mg   
38
0.80 mg   
16
Sodium
5.00 mg   
15
1.00 mg   
20
Calcium
10.00 mg   
34
21.00 mg   
21
Magnesium
11.00 mg   
24
12.00 mg   
23
Zinc
0.17 mg   
16
0.32 mg   
8
Phosphorus
24.00 mg   
21
44.00 mg   
7
Manganese
0.11 mg   
29
0.13 mg   
26
Copper
0.06 mg   
38
0.00 mg   
99+
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
82.22 mg   
10
Omega 6s
80.00 mg   
24
49.00 mg   
33
Sterol
  
  
Phytosterol
7.00 mg   
12
0.00 mg   
16
Water Content
94.52 g   
2
94.20 g   
3
Ash
0.50 g   
26
1.40 g   
5
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
18.00 kcal   
99+
26.00 kcal   
38
Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23
Calories in Frozen Form
16.00 kcal   
29
Not Available   
Calories in Dried Form
258.00 kcal   
28
Not Available   
Calories in Canned Form
17.00 kcal   
27
34.00 kcal   
24
Calories in Foods
  
  
Calories in Juice
17.00 kcal   
99+
46.00 kcal   
32
Calories in Jam
110.00 kcal   
37
130.00 kcal   
35
Calories in Pie
150.00 kcal   
99+
244.00 kcal   
37
Characteristics
Type
Berry, Fruit vegetable   
Berry   
Season
All seasons   
All seasons   
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Seedless Variety
Yes   
Yes   
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Blue, Green, Orange, Red, White   
Inside Color
Red   
Creamy Yellow   
Shape
Round   
Round   
Texture
Juicy   
Fibrous   
Taste
Sour, Sweet   
Creamy, Soft, Sweet   
Origin
Central America, South America   
Mexico   
Grows on
Bushes   
Vines   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Clay loam, Sandy loam, Well-drained   
Soil pH
6-6.8   
5.5-7.5   
Climatic Conditions
Sunny, Warm   
Warm to hot climate   
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Top Importer
Nigeria   
United States of America   
Top Exporter
Netherlands   
China   
Scientific Name
Botanical Name
Solanum lycopersicum   
Cucurbita maxima   
Synonym
Lycopersicon esculentum   
Cucurbita pepo, Squash   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Dillenhidae   
Order
Solanales   
Cucurbitales   
Family
Solanaceae   
Cucurbitaceae   
Genus
Solanum   
Cucurbita   
Species
S. lycopersicum   
Cucurbita mixta   
Generic Group
Nightshade   
Not Available   
Benefits >>
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Difference Between Tomato and Pumpkin

We might think that Tomato and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Tomato and Pumpkin with peel is 18.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Tomato and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Pumpkin is Solanales and Cucurbitales respectively. Tomato belongs to Solanaceae family and Pumpkin belongs to Cucurbitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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