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Tomato vs Pumpkin


Pumpkin vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Heart burn  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
6.50 g  
99+

Fiber
1.20 g  
36
0.50 g  
99+

Sugar
2.60 g  
99+
2.76 g  
99+

Protein
0.90 g  
30
1.00 g  
25

Protein to Carb Ratio
0.23  
5
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.04 mg  
27
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.11 mg  
8

Vitamin B3 (Niacin)
0.59 mg  
27
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.06 mg  
28

Vitamin B9 (Folic acid)
15.00 mcg  
20
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.54 mg  
21
0.44 mg  
23

Vitamin K (Phyllochinone)
7.90 mcg  
9
1.10 mcg  
33

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
12
0.00 mcg  
40

Choline
6.70 mg  
20
0.00 mg  
39

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
237.00 mg  
28
340.00 mg  
14

Iron
0.27 mg  
38
0.80 mg  
16

Sodium
5.00 mg  
15
1.00 mg  
20

Calcium
10.00 mg  
35
21.00 mg  
22

Magnesium
11.00 mg  
24
12.00 mg  
23

Zinc
0.17 mg  
16
0.32 mg  
8

Phosphorus
24.00 mg  
21
44.00 mg  
7

Manganese
0.11 mg  
33
0.13 mg  
30

Copper
0.06 mg  
38
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
82.22 mg  
10

Omega 6s
80.00 mg  
24
49.00 mg  
34

Sterol
  
  

Phytosterol
7.00 mg  
22
0.00 mg  
26

Water Content
94.52 g  
2
94.20 g  
3

Ash
0.50 g  
27
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
30.00 kcal  
99+

Calories in Frozen Form
16.00 kcal  
99+
26.00 kcal  
99+

Calories in Dried Form
258.00 kcal  
40
213.00 kcal  
99+

Calories in Canned Form
17.00 kcal  
99+
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
46.00 kcal  
33

Calories in Jam
110.00 kcal  
37
130.00 kcal  
35

Calories in Pie
150.00 kcal  
99+
244.00 kcal  
40

Characteristics

Type
Berry, Fruit vegetable  
Berry  

Season
All seasons  
All seasons  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
Yes  
Yes  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Blue, Green, Orange, Red, White  

Inside Color
Red  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
Sour, Sweet  
Creamy, Soft, Sweet  

Origin
Central America, South America  
Mexico  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Clay loam, Sandy loam, Well-drained  

Soil pH
6-6.8  
5.5-7.5  

Climatic Conditions
Sunny, Warm  
Warm to hot climate  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
Nigeria  
United States of America  

Top Exporter
Netherlands  
China  

Scientific Name

Botanical Name
Solanum lycopersicum  
Cucurbita maxima  

Synonym
Lycopersicon esculentum  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Solanum  
Cucurbita  

Species
S. lycopersicum  
Cucurbita mixta  

Generic Group
Nightshade  
-  

Summary >>
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Compare Tomato and Pumpkin

It is important compare Tomato and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Tomato vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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