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Tomato vs Pumpkin Nutrition

Tomato
Pumpkin
Pumpkin vs Tomato Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
6.50 g   
99+
Fiber
1.20 g   
34
0.50 g   
40
Sugar
2.60 g   
99+
2.76 g   
99+
Protein
0.90 g   
30
1.00 g   
25
Protein to Carb Ratio
0.23   
5
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.11 mg   
8
Vitamin B3 (Niacin)
0.59 mg   
27
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
28
Vitamin B9 (Folic acid)
15.00 mcg   
20
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.54 mg   
18
0.44 mg   
20
Vitamin K (Phyllochinone)
7.90 mcg   
9
1.10 mcg   
29
Lycopene
2,573.00 mcg   
3
0.00 mcg   
9
Lutein+Zeaxanthin
123.00 mcg   
10
0.00 mcg   
36
Choline
6.70 mg   
16
0.00 mg   
32
Fat
0.20 g   
33
0.10 g   
99+
Minerals
  
  
Potassium
237.00 mg   
28
340.00 mg   
14
Iron
0.27 mg   
38
0.80 mg   
16
Sodium
5.00 mg   
15
1.00 mg   
20
Calcium
10.00 mg   
34
21.00 mg   
21
Magnesium
11.00 mg   
24
12.00 mg   
23
Zinc
0.17 mg   
16
0.32 mg   
8
Phosphorus
24.00 mg   
21
44.00 mg   
7
Manganese
0.11 mg   
29
0.13 mg   
26
Copper
0.06 mg   
38
0.00 mg   
99+
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
82.22 mg   
10
Omega 6s
80.00 mg   
24
49.00 mg   
33
Sterol
  
  
Phytosterol
7.00 mg   
12
0.00 mg   
16
Water Content
94.52 g   
2
94.20 g   
3
Ash
0.50 g   
26
1.40 g   
5
Calories >>
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Carbs in Tomato and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tomato vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Tomato and Pumpkin are 3.90 g and 6.50 g respectively. The protein content of Tomato and Pumpkin is 0.90 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tomato is 0.23 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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