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Apricot vs Green Bell Pepper


Green Bell Pepper vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
4.64 g   
99+

Fiber
2.00 g   
26
1.80 g   
28

Sugar
9.00 g   
28
2.40 g   
99+

Protein
1.40 g   
16
0.86 g   
32

Protein to Carb Ratio
0.13   
13
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.03 mg   
31
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
31

Vitamin B3 (Niacin)
0.60 mg   
25
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.22 mg   
7

Vitamin B9 (Folic acid)
9.00 mcg   
26
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.89 mg   
11
0.37 mg   
21

Vitamin K (Phyllochinone)
3.30 mcg   
20
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
341.00 mcg   
3

Choline
2.80 mg   
29
5.50 mg   
23

Fat
0.40 g   
21
0.17 g   
36

Minerals
  
  

Potassium
259.00 mg   
26
175.00 mg   
99+

Iron
0.40 mg   
29
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
13.00 mg   
28
10.00 mg   
34

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.20 mg   
14
0.13 mg   
20

Phosphorus
23.00 mg   
22
20.00 mg   
25

Manganese
0.08 mg   
36
0.12 mg   
27

Copper
0.08 mg   
30
0.07 mg   
34

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
77.00 mg   
26
54.00 mg   
30

Sterol
  
  

Phytosterol
18.00 mg   
6
9.00 mg   
9

Water Content
86.35 g   
31
93.90 g   
4

Ash
0.75 g   
15
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
241.00 kcal   
33
314.00 kcal   
15

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
30.00 kcal   
38

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Green   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Fleshy   
Crispy   

Taste
Smooth, Sweet   
NA   

Origin
China   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
6.5-8   
5.5-7   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Canada   

Scientific Name

Botanical Name
Prunus armeniaca   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Capsicum   

Species
P. armeniaca   
C. annum   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Apricot and Green Bell Pepper

It is important compare Apricot and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Apricot vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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