Apricot

Passionfruit

Apricot vs Passionfruit

Apricot

Passionfruit

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g23.40 g

1 79.18

2.2.1 Fiber

2.00 g10.40 g

0 10.4

2.2.2 Sugar

9.00 g11.20 g

0 63.35

2.3 Protein

1.40 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

2.4.13 Choline

2.80 mg7.60 mg

0 14.2

2.5 Fat

0.40 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg348.00 mg

42 840

2.6.2 Iron

0.40 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg28.00 mg

0 1556

1.3.5 Calcium

13.00 mg12.00 mg

1 100

1.3.6 Magnesium

10.00 mg29.00 mg

0 92

1.3.7 Zinc

0.20 mg0.10 mg

0 2.7

1.3.8 Phosphorus

23.00 mg68.00 mg

0 113

1.3.9 Manganese

0.08 mgNA

0 3.3

1.3.10 Copper

0.08 mg0.09 mg

0 2

1.3.11 Selenium

0.10 mcg0.60 mcg

0 63.7

1.4 Fatty Acids

1.4.1 Omega 3s

0.00 mg1.00 mg

0 318

1.4.2 Omega 6s

77.00 mg410.00 mg

0 1689

1.5 Sterol

1.5.1 Phytosterol

18.00 mgNA

0 87

1.6 Water Content

86.35 g72.93 g

0 95.23

1.7 Ash

0.75 g0.80 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

48.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

241.00 kcal410.00 kcal

32 747

2.6 Calories in Canned Form

63.00 kcal110.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

58.00 kcal51.00 kcal

17 461

2.7.2 Calories in Jam

200.00 kcal330.00 kcal

49 420

2.7.3 Calories in Pie

265.00 kcal200.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Tropical

3.2 Season

Summer

All seasons

3.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Yellowish-orange

Purple, Yellow

3.6 Inside Color

Yellow

3.7 Shape

Oval

3.8 Texture

Fleshy

Juicy

3.9 Taste

Smooth, Sweet

Sweet, Tart

3.10 Origin

China

Argentina, Brazil, Paraguay

3.11 Grows on

Trees

Not Available

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Sandy loam

3.12.2 Soil pH

6.5-86.5-7.5

3.5 10

3.12.3 Climatic Conditions

Dry, Hot

Frost free, Sunny, Warm

4 Facts

4.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Turkey

Brazil

4.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Colombia, Ecuador, Indonesia, Kenya, Peru

4.3.3 Top Importer

United States of America

Brazil

4.3.4 Top Exporter

France

Ecuador

5 Scientific Name

5.1 Botanical Name

Prunus armeniaca

Passiflora edulis

5.2 Synonym

Not Available

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Dillenhidae

6.7 Order

Rosales

Malpighiales

6.8 Family

Rosaceae

Passifloraceae

6.9 Genus

Prunus

Passiflora

6.10 Species

P. armeniaca

P. edulis

6.11 Generic Group

Rose

Passion Flower

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Compare Apricot and Passionfruit

It is important compare Apricot and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Apricot vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.