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Apricot
Apricot

Pomelo
Pomelo



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Apricot vs Pomelo

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Dizziness, Headache, Nausea, Vomiting
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g9.62 g
1 79.18
👆🏻

Fiber

2.00 g1.00 g
0 10.4
👆🏻

Sugar

9.00 g8.40 g
0 63.35
👆🏻

Protein

1.40 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg-
0 834
👆🏻

Choline

2.80 mg14.20 mg
0 19.2
👆🏻

Fat

0.40 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg216.00 mg
42 840
👆🏻

Iron

0.40 mg0.11 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg4.00 mg
1 100
👆🏻

Magnesium

10.00 mg6.00 mg
0 92
👆🏻

Zinc

0.20 mg0.08 mg
0 2.7
👆🏻

Phosphorus

23.00 mg17.00 mg
0 113
👆🏻

Manganese

0.08 mg0.02 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg12.00 mg
0 318
👆🏻

Omega 6s

77.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg24.00 mg
0 87
👆🏻

Water Content

86.35 g89.10 g
0 95.23
👆🏻

Ash

0.75 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tropical

Season

Summer
All seasons

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Orange, Yellowish-orange
Green, Pink, Red, Yellow

Inside Color

Yellow
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Smooth, Sweet
Juicy, Sweet

Origin

China
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Sandy

Soil pH

6.5-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

France
United States of America

Scientific Name

Botanical Name

Prunus armeniaca
Citrus maxima

Synonym

Prunus Armeniaca
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. armeniaca
C. maxima

Generic Group

Rose
Citrus fruit

Compare Apricot and Pomelo

It is important compare Apricot and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Apricot vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.