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Apricot vs Tangerine


Tangerine vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
13.34 g  
35

Fiber
2.00 g  
26
1.80 g  
28

Sugar
9.00 g  
28
10.58 g  
19

Protein
1.40 g  
16
0.81 g  
36

Protein to Carb Ratio
0.13  
13
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
6
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.03 mg  
31
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
26

Vitamin B3 (Niacin)
0.60 mg  
25
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.24 mg  
22
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.08 mg  
21

Vitamin B9 (Folic acid)
9.00 mcg  
26
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
0.89 mg  
11
0.20 mg  
29

Vitamin K (Phyllochinone)
3.30 mcg  
20
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
15
138.00 mcg  
6

Choline
2.80 mg  
29
10.20 mg  
6

Fat
0.40 g  
21
0.31 g  
27

Minerals
  
  

Potassium
259.00 mg  
26
166.00 mg  
99+

Iron
0.40 mg  
29
0.15 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
13.00 mg  
28
37.00 mg  
10

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.20 mg  
14
0.07 mg  
26

Phosphorus
23.00 mg  
22
20.00 mg  
25

Manganese
0.08 mg  
36
0.04 mg  
99+

Copper
0.08 mg  
30
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
18.00 mg  
26

Omega 6s
77.00 mg  
26
48.00 mg  
34

Sterol
  
  

Phytosterol
18.00 mg  
6
Not Available  

Water Content
86.35 g  
31
85.17 g  
37

Ash
0.75 g  
15
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
25
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
53.00 kcal  
13

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
241.00 kcal  
33
340.00 kcal  
12

Calories in Canned Form
63.00 kcal  
17
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
23
43.00 kcal  
34

Calories in Jam
200.00 kcal  
26
50.00 kcal  
38

Calories in Pie
265.00 kcal  
31
370.00 kcal  
8

Characteristics

Type
Tree fruit  
Citrus  

Season
Summer  
Winter  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Smooth, Sweet  
Sweet-Sour  

Origin
China  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
6.5-8  
6-7.5  

Climatic Conditions
Dry, Hot  
Sunny  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
France  
Spain  

Scientific Name

Botanical Name
Prunus armeniaca  
Citrus reticulata  

Synonym
Not Available  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. armeniaca  
C. reticulata  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Apricot and Tangerine

It is important compare Apricot and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Apricot vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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