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Apricot vs Tangerine


Tangerine vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
13.34 g   
35

Fiber
2.00 g   
26
1.80 g   
28

Sugar
9.00 g   
28
10.58 g   
19

Protein
1.40 g   
16
0.81 g   
36

Protein to Carb Ratio
0.13   
13
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.03 mg   
31
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
26

Vitamin B3 (Niacin)
0.60 mg   
25
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.08 mg   
21

Vitamin B9 (Folic acid)
9.00 mcg   
26
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
26.70 mg   
34

Vitamin E (Tocopherole)
0.89 mg   
11
0.20 mg   
29

Vitamin K (Phyllochinone)
3.30 mcg   
20
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
138.00 mcg   
6

Choline
2.80 mg   
29
10.20 mg   
6

Fat
0.40 g   
21
0.31 g   
27

Minerals
  
  

Potassium
259.00 mg   
26
166.00 mg   
99+

Iron
0.40 mg   
29
0.15 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
13.00 mg   
28
37.00 mg   
10

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
23.00 mg   
22
20.00 mg   
25

Manganese
0.08 mg   
36
0.04 mg   
99+

Copper
0.08 mg   
30
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
77.00 mg   
26
48.00 mg   
34

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
85.17 g   
37

Ash
0.75 g   
15
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
340.00 kcal   
12

Calories in Canned Form
63.00 kcal   
17
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
43.00 kcal   
34

Calories in Jam
200.00 kcal   
26
50.00 kcal   
38

Calories in Pie
265.00 kcal   
31
370.00 kcal   
8

Characteristics

Type
Tree fruit   
Citrus   

Season
Summer   
Winter   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Smooth, Sweet   
Sweet-Sour   

Origin
China   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6.5-8   
6-7.5   

Climatic Conditions
Dry, Hot   
Sunny   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
France   
Spain   

Scientific Name

Botanical Name
Prunus armeniaca   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. armeniaca   
C. reticulata   

Generic Group
Rose   
Citrus fruit   

Summary >>
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Compare Apricot and Tangerine

It is important compare Apricot and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Apricot vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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