Home
Compare Fruits


Avocado vs Banana


Banana vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
22.80 g  
11

Fiber
6.70 g  
5
2.60 g  
23

Sugar
0.70 g  
99+
12.20 g  
15

Protein
2.00 g  
10
1.10 g  
21

Protein to Carb Ratio
0.24  
4
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.10 mg  
7
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.10 mg  
10

Vitamin B3 (Niacin)
1.70 mg  
3
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.40 mg  
1

Vitamin B9 (Folic acid)
81.00 mcg  
1
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
2.10 mg  
2
0.10 mg  
37

Vitamin K (Phyllochinone)
21.00 mcg  
2
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
4
22.00 mcg  
29

Choline
14.20 mg  
1
9.80 mg  
7

Fat
14.70 g  
3
0.30 g  
28

Minerals
  
  

Potassium
485.00 mg  
7
358.00 mg  
11

Iron
0.50 mg  
24
0.30 mg  
35

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
12.00 mg  
29
5.00 mg  
99+

Magnesium
29.00 mg  
6
27.00 mg  
7

Zinc
0.60 mg  
4
0.20 mg  
14

Phosphorus
52.00 mg  
6
22.00 mg  
23

Manganese
0.10 mg  
31
0.30 mg  
15

Copper
0.20 mg  
8
0.10 mg  
22

Selenium
0.40 mcg  
13
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
27.00 mg  
22

Omega 6s
1,689.00 mg  
1
46.00 mg  
35

Sterol
  
  

Phytosterol
87.00 mg  
1
36.00 mg  
3

Water Content
73.20 g  
99+
74.90 g  
99+

Ash
1.60 g  
4
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
95.29 kcal  
6

Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7

Calories in Frozen Form
172.40 kcal  
2
85.71 kcal  
7

Calories in Dried Form
686.40 kcal  
2
105.00 kcal  
39

Calories in Canned Form
Not Available  
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
100.00 kcal  
10

Calories in Jam
222.00 kcal  
23
120.00 kcal  
36

Calories in Pie
288.00 kcal  
23
269.00 kcal  
30

Characteristics

Type
Berry, Tree fruit, Tropical  
Berry, Tropical  

Season
Summer  
All seasons  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Dark green  
Green, Yellow  

Inside Color
White  
White  

Shape
Oval  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Buttery  
Sweet  

Origin
Mexico, Central America  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Well-drained  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Humid, Without frosts  
Warm  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
India  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
Ecuador  

Scientific Name

Botanical Name
Persea Americana  
Musa acuminata and Musa balbisiana  

Synonym
Persea Gratissima  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Magnollidae  
Liliidae  

Order
Laurales  
Zingiberales  

Family
Lauraceae  
Musaceae  

Genus
Persea  
Musa  

Species
P. Americana  
M. acuminata , M. balbisiana  

Generic Group
Laurel  
Banana  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Avocado and Banana

It is important compare Avocado and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Avocado vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits