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Avocado vs Kumquat


Kumquat vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
15.90 g   
21

Fiber
6.70 g   
5
6.50 g   
6

Sugar
0.70 g   
99+
9.36 g   
25

Protein
2.00 g   
10
1.88 g   
11

Protein to Carb Ratio
0.24   
4
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.09 mg   
11

Vitamin B3 (Niacin)
1.70 mg   
3
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.04 mg   
99+

Vitamin B9 (Folic acid)
81.00 mcg   
1
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
43.90 mg   
19

Vitamin E (Tocopherole)
2.10 mg   
2
0.15 mg   
33

Vitamin K (Phyllochinone)
21.00 mcg   
2
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
129.00 mcg   
9

Choline
14.20 mg   
1
8.40 mg   
10

Fat
14.70 g   
3
0.86 g   
8

Minerals
  
  

Potassium
485.00 mg   
7
486.00 mg   
6

Iron
0.50 mg   
24
0.86 mg   
14

Sodium
7.00 mg   
12
10.00 mg   
10

Calcium
12.00 mg   
29
62.00 mg   
3

Magnesium
29.00 mg   
6
20.00 mg   
14

Zinc
0.60 mg   
4
0.17 mg   
16

Phosphorus
52.00 mg   
6
19.00 mg   
26

Manganese
0.10 mg   
31
0.14 mg   
24

Copper
0.20 mg   
8
0.10 mg   
23

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
47.00 mg   
16

Omega 6s
1,689.00 mg   
1
124.00 mg   
15

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
80.80 g   
99+

Ash
1.60 g   
4
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
172.40 kcal   
2
Not Available   

Calories in Dried Form
686.40 kcal   
2
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
130.00 kcal   
7

Calories in Jam
222.00 kcal   
23
245.00 kcal   
20

Calories in Pie
288.00 kcal   
23
392.00 kcal   
4

Characteristics

Type
Berry, Tree fruit, Tropical   
Citrus   

Season
Summer   
Autumn, Winter   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Dark green   
Orange, Red, Yellow   

Inside Color
White   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Buttery   
Sweet, Tart   

Origin
Mexico, Central America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Clay, Sandy loam, Well-drained   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Humid, Without frosts   
Cold, Warm   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
China   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Persea Americana   
Citrus japonica   

Synonym
Persea Gratissima   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Sapindales   

Family
Lauraceae   
Rutaceae   

Genus
Persea   
Citrus   

Species
P. Americana   
C. japonica   

Generic Group
Laurel   
Citrus fruit   

Summary >>
<< Classification

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Compare Avocado and Kumquat

It is important compare Avocado and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Avocado vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

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