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Kumquat vs Avocado


Avocado vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
1.00 g   
99+

Fiber
6.50 g   
6
6.70 g   
5

Sugar
9.36 g   
25
0.70 g   
99+

Protein
1.88 g   
11
2.00 g   
10

Protein to Carb Ratio
0.12   
14
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.10 mg   
10

Vitamin B3 (Niacin)
0.43 mg   
33
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.30 mg   
4

Vitamin B9 (Folic acid)
17.00 mcg   
18
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
43.90 mg   
19
10.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
2.10 mg   
2

Vitamin K (Phyllochinone)
0.00 mcg   
36
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
271.00 mcg   
4

Choline
8.40 mg   
10
14.20 mg   
1

Fat
0.86 g   
8
14.70 g   
3

Minerals
  
  

Potassium
486.00 mg   
6
485.00 mg   
7

Iron
0.86 mg   
14
0.50 mg   
24

Sodium
10.00 mg   
10
7.00 mg   
12

Calcium
62.00 mg   
3
12.00 mg   
29

Magnesium
20.00 mg   
14
29.00 mg   
6

Zinc
0.17 mg   
16
0.60 mg   
4

Phosphorus
19.00 mg   
26
52.00 mg   
6

Manganese
0.14 mg   
24
0.10 mg   
31

Copper
0.10 mg   
23
0.20 mg   
8

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
236.00 mg   
2

Omega 6s
124.00 mg   
15
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
80.80 g   
99+
73.20 g   
99+

Ash
0.50 g   
26
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
306.00 kcal   
2

Calories in Jam
245.00 kcal   
20
222.00 kcal   
23

Calories in Pie
392.00 kcal   
4
288.00 kcal   
23

Characteristics

Type
Citrus   
Berry, Tree fruit, Tropical   

Season
Autumn, Winter   
Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Dark green   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Buttery   

Origin
China   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold, Warm   
Humid, Without frosts   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Brazil, Mexico, Spain, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Citrus japonica   
Persea Americana   

Synonym
Fortunella margarita   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Laurales   

Family
Rutaceae   
Lauraceae   

Genus
Citrus   
Persea   

Species
C. japonica   
P. Americana   

Generic Group
Citrus fruit   
Laurel   

Summary >>
<< Classification

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Compare Kumquat and Avocado

It is important compare Kumquat and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Kumquat vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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