Avocado

Passionfruit

Avocado vs Passionfruit

Avocado

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

1.00 g23.40 g

1 79.18

👆🏻

Fiber

6.70 g10.40 g

0 10.4

👆🏻

Sugar

0.70 g11.20 g

0 63.35

👆🏻

Protein

2.00 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

14.70 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg348.00 mg

42 840

👆🏻

Iron

0.50 mg1.60 mg

0.06 9

👆🏻

Sodium

7.00 mg28.00 mg

0 1556

👆🏻

Calcium

12.00 mg12.00 mg

1 100

👆🏻

Magnesium

29.00 mg29.00 mg

0 92

👆🏻

Zinc

0.60 mg0.10 mg

0 2.7

👆🏻

Phosphorus

52.00 mg68.00 mg

0 113

👆🏻

Manganese

0.10 mg0.13 mg

0 3.3

👆🏻

Copper

0.20 mg0.09 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg1.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg12.00 mg

0 87

👆🏻

Water Content

73.20 g72.93 g

0 95.23

👆🏻

Ash

1.60 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

-110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Tropical

Season

Summer

All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Dark green

Purple, Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Juicy

Taste

Buttery

Sweet, Tart

Origin

Mexico, Central America

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Sandy loam

Soil pH

6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Frost free, Sunny, Warm

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Brazil

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Mexico

Ecuador

Scientific Name

Botanical Name

Persea Americana

Passiflora edulis

Synonym

Persea Gratissima

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Laurales

Malpighiales

Family

Lauraceae

Passifloraceae

Genus

Persea

Passiflora

Species

P. Americana

P. edulis

Generic Group

Laurel

Passion Flower

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Compare Avocado and Passionfruit

It is important compare Avocado and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Avocado vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.