Avocado

Passionfruit

Avocado vs Passionfruit

Avocado

Passionfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g23.40 g

1 79.18

2.2.1 Fiber

6.70 g10.40 g

0 10.4

2.2.2 Sugar

0.70 g11.20 g

0 63.35

2.3 Protein

2.00 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg7.60 mg

0 14.2

2.5 Fat

14.70 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg348.00 mg

42 840

2.6.2 Iron

0.50 mg1.60 mg

0.06 9

2.6.3 Sodium

7.00 mg28.00 mg

0 1556

2.6.4 Calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

29.00 mg29.00 mg

0 92

2.6.6 Zinc

0.60 mg0.10 mg

0 2.7

2.6.7 Phosphorus

52.00 mg68.00 mg

0 113

2.6.8 Manganese

0.10 mgNA

0 3.3

2.6.9 Copper

0.20 mg0.09 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg1.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g72.93 g

0 95.23

2.10 Ash

1.60 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

NA110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Purple, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Buttery

Sweet, Tart

4.10 Origin

Mexico, Central America

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Sandy loam

4.12.2 Soil pH

6-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Brazil

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

United States of America

Brazil

5.3.4 Top Exporter

Mexico

Ecuador

6 Scientific Name

6.1 Botanical Name

Persea Americana

Passiflora edulis

6.2 Synonym

Persea Gratissima

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Dillenhidae

7.7 Order

Laurales

Malpighiales

7.8 Family

Lauraceae

Passifloraceae

7.9 Genus

Persea

Passiflora

7.10 Species

P. Americana

P. edulis

7.11 Generic Group

Laurel

Passion Flower

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Compare Avocado and Passionfruit

It is important compare Avocado and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Avocado vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.