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Passionfruit
Passionfruit

Pomegranate
Pomegranate



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Pomegranate

Passionfruit and Pomegranate

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
23.40 g
Rank: 9 (Overall)
18.70 g
Rank: 14 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
10.40 g
Rank: 1 (Overall)
4.00 g
Rank: 14 (Overall)
Blackberry
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2.2.2 Sugar
Date
11.20 g
Rank: 16 (Overall)
13.67 g
Rank: 10 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.20 g
Rank: 9 (Overall)
1.67 g
Rank: 13 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
64.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.00 mg
Rank: 46 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.13 mg
Rank: 6 (Overall)
0.05 mg
Rank: 19 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.50 mg
Rank: 4 (Overall)
0.29 mg
Rank: 44 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.38 mg
Rank: 9 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.08 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
14.00 mcg
Rank: 21 (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
30.00 mg
Rank: 28 (Overall)
10.20 mg
Rank: 46 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.02 mg
Rank: 41 (Overall)
0.60 mg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.70 mcg
Rank: 30 (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.70 g
Rank: 10 (Overall)
1.17 g
Rank: 5 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
348.00 mg
Rank: 13 (Overall)
236.00 mg
Rank: 29 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.60 mg
Rank: 8 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
28.00 mg
Rank: 2 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
12.00 mg
Rank: 29 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.35 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
68.00 mg
Rank: 3 (Overall)
36.00 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.12 mg
Rank: 28 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.09 mg
Rank: 25 (Overall)
0.16 mg
Rank: 10 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
1.00 mg
Rank: 37 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
410.00 mg
Rank: 3 (Overall)
79.00 mg
Rank: 25 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
72.93 g
Rank: 68 (Overall)
77.93 g
Rank: 62 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
0.53 g
Rank: 23 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
97.00 kcal
Rank: 5 (Overall)
83.00 kcal
Rank: 8 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
410.00 kcal
Rank: 5 (Overall)
366.66 kcal
Rank: 8 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
110.00 kcal
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
51.00 kcal
Rank: 29 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
330.00 kcal
Rank: 7 (Overall)
210.00 kcal
Rank: 25 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
200.00 kcal
Rank: 42 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
All seasons
Autumn
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Purple, Yellow
Dark red, Light pink-red
4.6 Inside Color
Yellow
Red
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
Juicy, Sweet
4.10 Origin
Argentina, Brazil, Paraguay
India, Iran
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Sand
4.12.2 Soil pH
6.5-7.5
5.5-7
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
Iran
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
Brazil
Europe
5.3.4 Top Exporter
Ecuador
India
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Punica granatum
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Malpighiales
Myrtales
7.8 Family
Passifloraceae
Lythraceae
7.9 Genus
Passiflora
Punica
7.10 Species
P. edulis
P. granatum
7.11 Generic Group
Passion Flower
Pomegranate

Difference Between Passionfruit and Pomegranate

We might think that Passionfruit and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 83.00 kcal respectively. Thus, Passionfruit and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Pomegranate is Malpighiales and Myrtales respectively. Passionfruit belongs to Passifloraceae family and Pomegranate belongs to Lythraceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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