Passionfruit

Pomegranate

Passionfruit vs Pomegranate

Passionfruit

Pomegranate

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Itching

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g18.70 g

1 79.18

👆🏻

Fiber

10.40 g4.00 g

0 10.4

👆🏻

Sugar

11.20 g13.67 g

0 63.35

👆🏻

Protein

2.20 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.70 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg236.00 mg

42 840

👆🏻

Iron

1.60 mg0.30 mg

0.06 9

👆🏻

Sodium

28.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg10.00 mg

1 100

👆🏻

Magnesium

29.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.35 mg

0 2.7

👆🏻

Phosphorus

68.00 mg36.00 mg

0 113

👆🏻

Manganese

0.13 mg0.12 mg

0 3.3

👆🏻

Copper

0.09 mg0.16 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

410.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

72.93 g77.93 g

0 95.23

👆🏻

Ash

0.80 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

All seasons

Autumn

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Purple, Yellow

Dark red, Light pink-red

Inside Color

Yellow

Red

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Juicy, Sweet

Origin

Argentina, Brazil, Paraguay

India, Iran

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sand

Soil pH

6.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Cold, Dry, Hot

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Iran

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Africa, India, Middle east, Pakistan

Top Importer

Brazil

Europe

Top Exporter

Ecuador

India

Scientific Name

Botanical Name

Passiflora edulis

Punica granatum

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Myrtales

Family

Passifloraceae

Lythraceae

Genus

Passiflora

Punica

Species

P. edulis

P. granatum

Generic Group

Passion Flower

Pomegranate

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Compare Passionfruit and Pomegranate

It is important compare Passionfruit and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Passionfruit vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.