Avocado

Pineapple

Avocado vs Pineapple

Avocado

Pineapple

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g13.12 g

1 79.18

👆🏻

Fiber

6.70 g1.40 g

0 10.4

👆🏻

Sugar

0.70 g9.85 g

0 63.35

👆🏻

Protein

2.00 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg5.50 mg

0 19.2

👆🏻

Fat

14.70 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg109.00 mg

42 840

👆🏻

Iron

0.50 mg0.29 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg13.00 mg

1 100

👆🏻

Magnesium

29.00 mg12.00 mg

0 92

👆🏻

Zinc

0.60 mg0.12 mg

0 2.7

👆🏻

Phosphorus

52.00 mg8.00 mg

0 113

👆🏻

Manganese

0.10 mg0.93 mg

0 3.3

👆🏻

Copper

0.20 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg17.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg6.00 mg

0 87

👆🏻

Water Content

73.20 g86.00 g

0 95.23

👆🏻

Ash

1.60 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

-52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Berry, Tropical

Season

Summer

Autumn

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Dark green

Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Juicy

Taste

Buttery

Strong, Sweet, Tart

Origin

Mexico, Central America

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Sandy loam, Well-drained

Soil pH

6-6.55.5-6

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Hot, Sunny

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Costa Rica

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Mexico

Costa Rica

Scientific Name

Botanical Name

Persea Americana

Ananas comosus

Synonym

Persea Gratissima

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Magnollidae

Commelinidae

Order

Laurales

Poales

Family

Lauraceae

Bromeliaceae

Genus

Persea

Ananas

Species

P. Americana

A. comosus

Generic Group

Laurel

Pineapple

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Compare Avocado and Pineapple

It is important compare Avocado and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Avocado vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.