Avocado

Pomelo

Avocado vs Pomelo

Avocado

Pomelo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g9.62 g

1 79.18

2.2.1 Fiber

6.70 g1.00 g

0 10.4

2.2.2 Sugar

0.70 gNA

0 63.35

2.3 Protein

2.00 g0.76 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

14.70 g0.04 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg216.00 mg

42 840

2.6.2 Iron

0.50 mg0.11 mg

0.06 9

2.6.3 Sodium

7.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg4.00 mg

1 100

2.6.5 Magnesium

29.00 mg6.00 mg

0 92

2.6.6 Zinc

0.60 mg0.08 mg

0 2.7

2.6.7 Phosphorus

52.00 mg17.00 mg

0 113

2.6.8 Manganese

0.10 mg0.02 mg

0 3.3

2.6.9 Copper

0.20 mg0.05 mg

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mgNA

0 318

2.7.2 Omega 6s

1,689.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g89.10 g

0 95.23

2.10 Ash

1.60 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal38.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

172.40 kcalNA

0 187

2.5 Calories in Dried Form

686.40 kcal350.00 kcal

32 747

2.6 Calories in Canned Form

NANA

17 443

2.8 Calories in Foods

2.8.1 Calories in Juice

306.00 kcal43.00 kcal

17 461

2.8.3 Calories in Jam

222.00 kcalNA

49 420

2.9.2 Calories in Pie

288.00 kcal290.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Tree fruit, Tropical

Citrus, Tropical

3.2 Season

Summer

All seasons

3.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark green

Green, Pink, Red, Yellow

3.6 Inside Color

White

Creamy Yellow

3.7 Shape

Oval

Round

3.8 Texture

Juicy

Succulent

3.9 Taste

Buttery

Juicy, Sweet

3.10 Origin

Mexico, Central America

Malaysia, South-Eastern Asia, Thailand

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Loam, Sandy

3.12.2 Soil pH

6-6.55.5-6.5

3.5 10

3.12.3 Climatic Conditions

Humid, Without frosts

Warm

4 Facts

4.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Mexico

China

4.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

4.3.3 Top Importer

United States of America

Europe

4.3.4 Top Exporter

Mexico

United States of America

5 Scientific Name

5.1 Botanical Name

Persea Americana

Citrus maxima

5.2 Synonym

Persea Gratissima

Citrus grandis

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Magnollidae

Rosidae

6.7 Order

Laurales

Sapindales

6.8 Family

Lauraceae

Rutaceae

6.9 Genus

Persea

Citrus

6.10 Species

P. Americana

C. maxima

6.11 Generic Group

Laurel

Citrus fruit

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Compare Avocado and Pomelo

It is important compare Avocado and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Avocado vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.