Banana

Jambul

Banana vs Jambul

Banana

Jambul

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal pains

Side Effects

Headache, Intense headache, Tooth decay

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

22.80 g14.00 g

1 79.18

👆🏻

Fiber

2.60 g0.60 g

0 10.4

👆🏻

Sugar

12.20 g14.00 g

0 63.35

👆🏻

Protein

1.10 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg-

0 834

👆🏻

Choline

9.80 mg8.60 mg

0 19.2

👆🏻

Fat

0.30 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg55.00 mg

42 840

👆🏻

Iron

0.30 mg1.41 mg

0.06 9

👆🏻

Sodium

1.00 mg26.20 mg

0 1556

👆🏻

Calcium

5.00 mg11.65 mg

1 100

👆🏻

Magnesium

27.00 mg35.00 mg

0 92

👆🏻

Zinc

0.20 mg0.09 mg

0 2.7

👆🏻

Phosphorus

22.00 mg15.60 mg

0 113

👆🏻

Manganese

0.30 mg0.02 mg

0 3.3

👆🏻

Copper

0.10 mg0.02 mg

0 2

👆🏻

Selenium

1.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

46.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg0.00 mg

0 87

👆🏻

Water Content

74.90 g84.75 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tree fruit, Tropical

Season

All seasons

Monsoon, Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Green, Yellow

Black, Magenta, Purple

Inside Color

White

Purple

Shape

Curving Cylinder

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Astringent, Sweet

Origin

Papua New Guinea

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Rainfall

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Europe

Top Exporter

Ecuador

India

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Syzygium cumini

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Zingiberales

Myrtales

Family

Musaceae

Myrtaceae

Genus

Musa

Syzygium

Species

M. acuminata , M. balbisiana

S. cumini

Generic Group

Banana

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Compare Banana and Jambul

It is important compare Banana and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains. Get sorted Banana vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.