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Banana
Banana

Tangerine
Tangerine



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Banana vs Tangerine

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Headache, Intense headache, Tooth decay
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g13.34 g
1 79.18
👆🏻

Fiber

2.60 g1.80 g
0 10.4
👆🏻

Sugar

12.20 g10.58 g
0 63.35
👆🏻

Protein

1.10 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg138.00 mcg
0 834
👆🏻

Choline

9.80 mg10.20 mg
0 19.2
👆🏻

Fat

0.30 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg166.00 mg
42 840
👆🏻

Iron

0.30 mg0.15 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

5.00 mg37.00 mg
1 100
👆🏻

Magnesium

27.00 mg12.00 mg
0 92
👆🏻

Zinc

0.20 mg0.07 mg
0 2.7
👆🏻

Phosphorus

22.00 mg20.00 mg
0 113
👆🏻

Manganese

0.30 mg0.04 mg
0 3.3
👆🏻

Copper

0.10 mg0.04 mg
0 2
👆🏻

Selenium

1.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg18.00 mg
0 318
👆🏻

Omega 6s

46.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg24.00 mg
0 87
👆🏻

Water Content

74.90 g85.17 g
0 95.23
👆🏻

Ash

0.80 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Citrus

Season

All seasons
Winter

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Green, Yellow
Orange

Inside Color

White
Orange

Shape

Curving Cylinder
Round

Texture

Fleshy
Succulent

Taste

Sweet
Sweet-Sour

Origin

Papua New Guinea
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5.5-76-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

Europe
China

Top Exporter

Ecuador
Spain

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Citrus reticulata

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Rosidae

Order

Zingiberales
Sapindales

Family

Musaceae
Rutaceae

Genus

Musa
Citrus

Species

M. acuminata , M. balbisiana
C. reticulata

Generic Group

Banana
Citrus fruit

Compare Banana and Tangerine

It is important compare Banana and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Banana vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.