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Bilberry vs Mango Nutrition


Mango vs Bilberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
15.00 g   
27

Fiber
2.80 g   
22
1.60 g   
30

Sugar
0.00 g   
99+
13.70 g   
9

Protein
0.70 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
24

Vitamin B3 (Niacin)
0.58 mg   
28
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.12 mg   
11

Vitamin B9 (Folic acid)
6.00 mcg   
29
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
44.00 mg   
18
36.40 mg   
22

Vitamin E (Tocopherole)
0.00 mg   
99+
0.90 mg   
10

Vitamin K (Phyllochinone)
4.00 mcg   
18
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28

Choline
0.00 mg   
32
7.60 mg   
13

Fat
0.50 g   
18
0.38 g   
23

Minerals
  
  

Potassium
103.00 mg   
99+
168.00 mg   
99+

Iron
0.80 mg   
16
0.16 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
15.00 mg   
26
11.00 mg   
32

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.09 mg   
24

Phosphorus
9.00 mg   
39
14.00 mg   
32

Manganese
3.30 mg   
1
0.06 mg   
39

Copper
0.11 mg   
19
0.11 mg   
18

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
51.00 mg   
14

Omega 6s
Not Available   
19.00 mg   
99+

Sterol
  
  

Water Content
0.20 g   
99+
83.46 g   
99+

Ash
87.10 g   
1
0.36 g   
35

Calories >>
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Carbs in Bilberry and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Mango are 11.50 g and 15.00 g respectively. The protein content of Bilberry and Mango is 0.70 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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