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Bilberry vs Pumpkin


Pumpkin vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
6.50 g  
99+

Fiber
2.80 g  
23
0.50 g  
99+

Sugar
0.00 g  
99+
2.76 g  
99+

Protein
0.70 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.06  
21
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.11 mg  
8

Vitamin B3 (Niacin)
0.58 mg  
28
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.06 mg  
28

Vitamin B9 (Folic acid)
6.00 mcg  
29
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
44.00 mg  
18
9.00 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.44 mg  
23

Vitamin K (Phyllochinone)
4.00 mcg  
19
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.50 g  
18
0.10 g  
99+

Minerals
  
  

Potassium
103.00 mg  
99+
340.00 mg  
14

Iron
0.80 mg  
16
0.80 mg  
16

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
15.00 mg  
27
21.00 mg  
22

Magnesium
7.00 mg  
28
12.00 mg  
23

Zinc
0.10 mg  
23
0.32 mg  
8

Phosphorus
9.00 mg  
39
44.00 mg  
7

Manganese
3.30 mg  
1
0.13 mg  
30

Copper
0.11 mg  
19
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
82.22 mg  
10

Omega 6s
60.00 mg  
29
49.00 mg  
34

Sterol
  
  

Phytosterol
20.00 mg  
9
0.00 mg  
26

Water Content
0.20 g  
99+
94.20 g  
3

Ash
87.10 g  
1
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
30.00 kcal  
99+

Calories in Frozen Form
32.00 kcal  
99+
26.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
213.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
46.00 kcal  
33

Calories in Jam
164.00 kcal  
32
130.00 kcal  
35

Calories in Pie
293.00 kcal  
23
244.00 kcal  
40

Characteristics

Type
Berry  
Berry  

Season
Summer  
All seasons  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Dark purple  
Blue, Green, Orange, Red, White  

Inside Color
Light Green  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
Sweet  
Creamy, Soft, Sweet  

Origin
-  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Clay loam, Sandy loam, Well-drained  

Soil pH
4.5-5.5  
5.5-7.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Denmark, Finland, Iceland, Sweden  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
China  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Cucurbita maxima  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Ericaceae  
Cucurbitaceae  

Genus
Vaccinium  
Cucurbita  

Species
Vaccinium myrtillus  
Cucurbita mixta  

Generic Group
Heath  
-  

Summary >>
<< Classification

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Compare Bilberry and Pumpkin

It is important compare Bilberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Bilberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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