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Bilberry vs Pumpkin


Pumpkin vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Not Available   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
6.50 g   
99+

Fiber
2.80 g   
22
0.50 g   
40

Sugar
0.00 g   
99+
2.76 g   
99+

Protein
0.70 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.11 mg   
8

Vitamin B3 (Niacin)
0.58 mg   
28
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.06 mg   
28

Vitamin B9 (Folic acid)
6.00 mcg   
29
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
44.00 mg   
18
9.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.44 mg   
20

Vitamin K (Phyllochinone)
4.00 mcg   
18
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
0.00 mg   
32

Fat
0.50 g   
18
0.10 g   
99+

Minerals
  
  

Potassium
103.00 mg   
99+
340.00 mg   
14

Iron
0.80 mg   
16
0.80 mg   
16

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
15.00 mg   
26
21.00 mg   
21

Magnesium
7.00 mg   
28
12.00 mg   
23

Zinc
0.10 mg   
23
0.32 mg   
8

Phosphorus
9.00 mg   
39
44.00 mg   
7

Manganese
3.30 mg   
1
0.13 mg   
26

Copper
0.11 mg   
19
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
82.22 mg   
10

Omega 6s
Not Available   
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
0.20 g   
99+
94.20 g   
3

Ash
87.10 g   
1
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
46.00 kcal   
32

Calories in Jam
164.00 kcal   
32
130.00 kcal   
35

Calories in Pie
293.00 kcal   
21
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Summer   
All seasons   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Dark purple   
Blue, Green, Orange, Red, White   

Inside Color
Light Green   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fibrous   

Taste
Sweet   
Creamy, Soft, Sweet   

Origin
Unknown   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Clay loam, Sandy loam, Well-drained   

Soil pH
4.5-5.5   
5.5-7.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Denmark, Finland, Iceland, Sweden   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Cucurbita maxima   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ericaceae   
Cucurbitaceae   

Genus
Vaccinium   
Cucurbita   

Species
Vaccinium myrtillus   
Cucurbita mixta   

Generic Group
Heath   
Not Available   

Summary >>
<< Classification

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Compare Bilberry and Pumpkin

It is important compare Bilberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Bilberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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